Chicken, skin (drumsticks and thighs), cooked, braised
FDC ID: 172854
At a glance
Chicken, skin (drumsticks and thighs), cooked, braised is a high-calorie food in the Poultry Products category, providing 443 kcal per 100g. Each 100g supplies 14.6g of protein, 42.8g of fat, 0g of carbohydrates. It is an especially good source of total fat (55% of the Daily Value), cholesterol (43% of the Daily Value), protein (29% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
443
kcal
Protein
14.6
g
Total Fat
42.8
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Chicken, skin (drumsticks and thighs), cooked, braised
Chicken, skin (drumsticks and thighs), cooked, braised provides about 443 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat, low in carbohydrates.
Key nutrients and what they do
- Protein 29%builds and repairs muscle, organs, enzymes and hormones
- Selenium 29%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 21%supports energy metabolism and skin/mucosal health
- Vitamin B12 19%is essential for red blood cell formation and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 443 kcal | 126 kcal | 377 kcal | 501 kcal |
| Protein | 14.6 g | 4.1 g | 12.4 g | 16.5 g |
| Fat | 42.8 g | 12.1 g | 36.3 g | 48.3 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 443 kcal | 22.2% | |
| Water | 42.09 g | — | |
| Protein | 14.61 g | 29.2% | |
| Cholesterol | 130 mg | 43.3% | |
| Total Fat | 42.76 g | 54.8% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 75 mg | 3.3% | |
| Potassium | 161 mg | 3.4% | |
| Calcium | 9 mg | 0.7% | |
| Magnesium | 14 mg | 3.3% | |
| Phosphorus | 130 mg | 10.4% | |
| Iron | 1 mg | 5.6% | |
| Zinc | 0.74 mg | 6.7% | |
| Copper | 0.04 mg | 4.4% | |
| Manganese | 0.02 mg | 0.8% | |
| Selenium | 16 μg | 29.1% | |
| Retinol | 48 μg | — | |
| Vitamin A | 48 μgRAE | 5.3% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.19 mg | 1.3% | |
| Thiamin | 0.05 mg | 4.2% | |
| Riboflavin | 0.06 mg | 4.2% | |
| Niacin | 3.40 mg | 21.3% | |
| Vitamin B6 | 0.18 mg | 10.5% | |
| Vitamin B12 | 0.45 μg | 18.8% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.40 mg | 0.4% |
Frequently Asked Questions
How many calories does 100g of Chicken, skin (drumsticks and thighs), cooked, braised have?
Chicken, skin (drumsticks and thighs), cooked, braised has 443 kcal (calories) per 100g.
How much protein, fat, and carbs are in Chicken, skin (drumsticks and thighs), cooked, braised?
Per 100g, Chicken, skin (drumsticks and thighs), cooked, braised provides 14.6g protein, 42.8g fat, 0g carbohydrates.
How many calories are in 3 oz of Chicken, skin (drumsticks and thighs), cooked, braised?
A 3 oz (85g) serving of Chicken, skin (drumsticks and thighs), cooked, braised has about 377 kcal and 12.4g of protein, converted from the per-100g USDA values.
What nutrients is Chicken, skin (drumsticks and thighs), cooked, braised high in?
Per 100g, Chicken, skin (drumsticks and thighs), cooked, braised is a notable source of Total Fat (about 55% of the Daily Value), Cholesterol (about 43% of the Daily Value), Protein (about 29% of the Daily Value).
What is the source of this nutrition data for Chicken, skin (drumsticks and thighs), cooked, braised?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)