Yachtwurst, with pistachio nuts, cooked
FDC ID: 172960
At a glance
Yachtwurst, with pistachio nuts, cooked is a calorie-dense food in the Sausages and Luncheon Meats category, providing 268 kcal per 100g. Each 100g supplies 14.8g of protein, 22.6g of fat, 1.4g of carbohydrates. It is an especially good source of sodium (41% of the Daily Value), protein (30% of the Daily Value), total fat (29% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
268
kcal
Protein
14.8
g
Total Fat
22.6
g
Total Carbohydrate
1.4
g
Dietary Fiber
0
g
Nutrition profile of Yachtwurst, with pistachio nuts, cooked
Yachtwurst, with pistachio nuts, cooked provides about 268 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source, high in fat, low in carbohydrates.
Key nutrients and what they do
- Protein 30%builds and repairs muscle, organs, enzymes and hormones
- Iron 6%forms hemoglobin in red blood cells to carry oxygen through the body
- Calcium 2%is the main mineral in bones and teeth and aids muscle and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 2.4g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 268 kcal | 76 kcal | 228 kcal | 303 kcal |
| Protein | 14.8 g | 4.2 g | 12.6 g | 16.7 g |
| Fat | 22.6 g | 6.4 g | 19.2 g | 25.5 g |
| Carbs | 1.4 g | 0.4 g | 1.2 g | 1.6 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 268 kcal | 13.4% | |
| Water | 58.20 g | — | |
| Protein | 14.80 g | 29.6% | |
| Cholesterol | 64 mg | 21.3% | |
| Total Fat | 22.60 g | 29.0% | |
| Total Carbohydrate | 1.40 g | 0.5% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 936 mg | 40.7% | |
| Calcium | 19 mg | 1.5% | |
| Iron | 1 mg | 5.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% |
Frequently Asked Questions
How many calories does 100g of Yachtwurst, with pistachio nuts, cooked have?
Yachtwurst, with pistachio nuts, cooked has 268 kcal (calories) per 100g.
How much protein, fat, and carbs are in Yachtwurst, with pistachio nuts, cooked?
Per 100g, Yachtwurst, with pistachio nuts, cooked provides 14.8g protein, 22.6g fat, 1.4g carbohydrates.
How many calories are in 3 oz of Yachtwurst, with pistachio nuts, cooked?
A 3 oz (85g) serving of Yachtwurst, with pistachio nuts, cooked has about 228 kcal and 12.6g of protein, converted from the per-100g USDA values.
What nutrients is Yachtwurst, with pistachio nuts, cooked high in?
Per 100g, Yachtwurst, with pistachio nuts, cooked is a notable source of Protein (about 30% of the Daily Value), Total Fat (about 29% of the Daily Value), Cholesterol (about 21% of the Daily Value).
Is Yachtwurst, with pistachio nuts, cooked high in sodium?
Yachtwurst, with pistachio nuts, cooked contains 936mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Yachtwurst, with pistachio nuts, cooked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)