Mollusks, clam, mixed species, raw
FDC ID: 174214
At a glance
Mollusks, clam, mixed species, raw is a moderate-calorie food in the Finfish and Shellfish Products category, providing 86 kcal per 100g. Each 100g supplies 14.7g of protein, 1.0g of fat, 3.6g of carbohydrates. It is an especially good source of vitamin b12 (470% of the Daily Value), selenium (56% of the Daily Value), protein (29% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
86
kcal
Protein
14.7
g
Total Fat
1.0
g
Total Carbohydrate
3.6
g
Dietary Fiber
0
g
Nutrition profile of Mollusks, clam, mixed species, raw
Mollusks, clam, mixed species, raw provides about 86 kcal per 100g, a moderate energy density. Nutritionally it is a solid protein source, low in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 470%is essential for red blood cell formation and nerve function
- Selenium 56%is part of antioxidant enzymes that protect cells from oxidation
- Protein 29%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 16%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 1.5g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Mollusks, clam, mixed species, raw
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 86 kcal | 24 kcal | 73 kcal | 97 kcal |
| Protein | 14.7 g | 4.2 g | 12.5 g | 16.6 g |
| Fat | 1.0 g | 0.3 g | 0.8 g | 1.1 g |
| Carbs | 3.6 g | 1.0 g | 3.0 g | 4.0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 86 kcal | 4.3% | |
| Water | 78.98 g | — | |
| Protein | 14.67 g | 29.3% | |
| Cholesterol | 30 mg | 10.0% | |
| Total Fat | 0.96 g | 1.2% | |
| Total Carbohydrate | 3.57 g | 1.3% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 601 mg | 26.1% | |
| Potassium | 46 mg | 1.0% | |
| Calcium | 39 mg | 3.0% | |
| Magnesium | 19 mg | 4.5% | |
| Phosphorus | 198 mg | 15.8% | |
| Iron | 1.62 mg | 9.0% | |
| Zinc | 0.51 mg | 4.6% | |
| Copper | 0.05 mg | 5.9% | |
| Manganese | 0.09 mg | 3.7% | |
| Selenium | 30.60 μg | 55.6% | |
| Retinol | 90 μg | — | |
| Vitamin A | 90 μgRAE | 10.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.68 mg | 4.5% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.01 mg | 1.3% | |
| Riboflavin | 0.04 mg | 3.1% | |
| Niacin | 0.35 mg | 2.2% | |
| Vitamin B6 | 0.01 mg | 0.6% | |
| Vitamin B12 | 11.28 μg | 470.0% | |
| Folate | 5 μg | 1.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.20 mg | 0.2% |
Frequently Asked Questions
How many calories does 100g of Mollusks, clam, mixed species, raw have?
Mollusks, clam, mixed species, raw has 86 kcal (calories) per 100g.
How much protein, fat, and carbs are in Mollusks, clam, mixed species, raw?
Per 100g, Mollusks, clam, mixed species, raw provides 14.7g protein, 1.0g fat, 3.6g carbohydrates.
How many calories are in 3 oz of Mollusks, clam, mixed species, raw?
A 3 oz (85g) serving of Mollusks, clam, mixed species, raw has about 73 kcal and 12.5g of protein, converted from the per-100g USDA values.
What nutrients is Mollusks, clam, mixed species, raw high in?
Per 100g, Mollusks, clam, mixed species, raw is a notable source of Vitamin B12 (about 470% of the Daily Value), Selenium (about 56% of the Daily Value), Protein (about 29% of the Daily Value).
Is Mollusks, clam, mixed species, raw high in sodium?
Mollusks, clam, mixed species, raw contains 601mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Mollusks, clam, mixed species, raw?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Finfish and Shellfish Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)