Lamb, variety meats and by-products, pancreas, raw
FDC ID: 172538
At a glance
Lamb, variety meats and by-products, pancreas, raw is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 152 kcal per 100g. Each 100g supplies 14.8g of protein, 9.8g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (250% of the Daily Value), cholesterol (87% of the Daily Value), selenium (62% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
152
kcal
Protein
14.8
g
Total Fat
9.8
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Lamb, variety meats and by-products, pancreas, raw
Lamb, variety meats and by-products, pancreas, raw provides about 152 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 250%is essential for red blood cell formation and nerve function
- Selenium 62%is part of antioxidant enzymes that protect cells from oxidation
- Phosphorus 32%builds bones and teeth and supports energy storage and use
- Protein 30%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 152 kcal | 43 kcal | 129 kcal | 172 kcal |
| Protein | 14.8 g | 4.2 g | 12.6 g | 16.8 g |
| Fat | 9.8 g | 2.8 g | 8.3 g | 11.1 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 152 kcal | 7.6% | |
| Water | 73.77 g | — | |
| Protein | 14.84 g | 29.7% | |
| Cholesterol | 260 mg | 86.7% | |
| Total Fat | 9.82 g | 12.6% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 75 mg | 3.3% | |
| Potassium | 420 mg | 8.9% | |
| Calcium | 8 mg | 0.6% | |
| Magnesium | 21 mg | 5.0% | |
| Phosphorus | 400 mg | 32.0% | |
| Iron | 2.30 mg | 12.8% | |
| Zinc | 1.93 mg | 17.5% | |
| Copper | 0.06 mg | 6.8% | |
| Manganese | 0.04 mg | 1.7% | |
| Selenium | 34.30 μg | 62.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.03 mg | 2.5% | |
| Riboflavin | 0.25 mg | 19.2% | |
| Niacin | 3.70 mg | 23.1% | |
| Vitamin B6 | 0.07 mg | 4.1% | |
| Vitamin B12 | 6 μg | 250.0% | |
| Folate | 13 μg | 3.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Lamb, variety meats and by-products, pancreas, raw per 100g?
Lamb, variety meats and by-products, pancreas, raw has 152 kcal (calories) per 100g.
What are the macros in Lamb, variety meats and by-products, pancreas, raw?
Per 100g, Lamb, variety meats and by-products, pancreas, raw provides 14.8g protein, 9.8g fat, 0g carbohydrates.
How many calories are in 3 oz of Lamb, variety meats and by-products, pancreas, raw?
A 3 oz (85g) serving of Lamb, variety meats and by-products, pancreas, raw has about 129 kcal and 12.6g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Lamb, variety meats and by-products, pancreas, raw provide?
Per 100g, Lamb, variety meats and by-products, pancreas, raw is a notable source of Vitamin B12 (about 250% of the Daily Value), Cholesterol (about 87% of the Daily Value), Selenium (about 62% of the Daily Value).
What is the source of this nutrition data for Lamb, variety meats and by-products, pancreas, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)