Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw
FDC ID: 173096
At a glance
Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw is a moderate-calorie food in the Beef Products category, providing 77 kcal per 100g. Each 100g supplies 14.9g of protein, 2.0g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (297% of the Daily Value), manganese (176% of the Daily Value), niacin (50% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
77
kcal
Protein
14.9
g
Total Fat
2.0
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw
Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw provides about 77 kcal per 100g, a moderate energy density. Nutritionally it is a solid protein source, low in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 297%is essential for red blood cell formation and nerve function
- Manganese 176%supports bone formation and enzymes in carbohydrate/fat metabolism
- Niacin 50%supports energy metabolism and skin/mucosal health
- Protein 30%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 77 kcal | 22 kcal | 65 kcal | 87 kcal |
| Protein | 14.9 g | 4.2 g | 12.6 g | 16.8 g |
| Fat | 2.0 g | 0.6 g | 1.7 g | 2.2 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 77 kcal | 3.9% | |
| Water | 82.19 g | — | |
| Protein | 14.86 g | 29.7% | |
| Cholesterol | 117 mg | 39.0% | |
| Total Fat | 1.98 g | 2.5% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 81 mg | 3.5% | |
| Potassium | 217 mg | 4.6% | |
| Calcium | 112 mg | 8.6% | |
| Magnesium | 19 mg | 4.5% | |
| Phosphorus | 159 mg | 12.7% | |
| Iron | 4.44 mg | 24.7% | |
| Zinc | 1.72 mg | 15.6% | |
| Copper | 0.09 mg | 10.4% | |
| Manganese | 4.05 mg | 176.3% | |
| Selenium | 3.10 μg | 5.6% | |
| Retinol | 6 μg | — | |
| Vitamin A | 6 μgRAE | 0.7% | |
| Vitamin D | 0.20 μg | 1.0% | |
| Vitamin E | 0.45 mg | 3.0% | |
| Thiamin | 0.05 mg | 4.2% | |
| Riboflavin | 0.19 mg | 14.7% | |
| Niacin | 7.94 mg | 49.6% | |
| Vitamin B6 | 0.04 mg | 2.1% | |
| Vitamin B12 | 7.12 μg | 296.7% |
Frequently Asked Questions
How many calories are in Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw per 100g?
Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw has 77 kcal (calories) per 100g.
What are the macros in Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw?
Per 100g, Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw provides 14.9g protein, 2.0g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw?
A 3 oz (85g) serving of Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw has about 65 kcal and 12.6g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw provide?
Per 100g, Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw is a notable source of Vitamin B12 (about 297% of the Daily Value), Manganese (about 176% of the Daily Value), Niacin (about 50% of the Daily Value).
What is the source of this nutrition data for Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Beef Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)