Caribou, liver, raw (Alaska Native)
FDC ID: 168983
At a glance
Caribou, liver, raw (Alaska Native) is a moderate-calorie food in the Other category, providing 122 kcal per 100g. Each 100g supplies 15g of protein, 3.9g of fat, 6.8g of carbohydrates. It is an especially good source of iron (87% of the Daily Value), protein (30% of the Daily Value), phosphorus (23% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
122
kcal
Protein
15
g
Total Fat
3.9
g
Total Carbohydrate
6.8
g
Nutrition profile of Caribou, liver, raw (Alaska Native)
Caribou, liver, raw (Alaska Native) provides about 122 kcal per 100g, a moderate energy density. Nutritionally it is high in protein.
Key nutrients and what they do
- Iron 87%forms hemoglobin in red blood cells to carry oxygen through the body
- Protein 30%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 23%builds bones and teeth and supports energy storage and use
- Calcium 0%is the main mineral in bones and teeth and aids muscle and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 122 kcal | 35 kcal |
| Protein | 15 g | 4.3 g |
| Fat | 3.9 g | 1.1 g |
| Carbs | 6.8 g | 1.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Other Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 122 kcal | 6.1% | |
| Water | 71.40 g | — | |
| Protein | 15 g | 30.0% | |
| Total Fat | 3.90 g | 5.0% | |
| Total Carbohydrate | 6.80 g | 2.5% | |
| Calcium | 4 mg | 0.3% | |
| Phosphorus | 282 mg | 22.6% | |
| Iron | 15.70 mg | 87.2% |
Frequently Asked Questions
How many calories does 100g of Caribou, liver, raw (Alaska Native) have?
Caribou, liver, raw (Alaska Native) has 122 kcal (calories) per 100g.
How much protein, fat, and carbs are in Caribou, liver, raw (Alaska Native)?
Per 100g, Caribou, liver, raw (Alaska Native) provides 15g protein, 3.9g fat, 6.8g carbohydrates.
Is Caribou, liver, raw (Alaska Native) a good source of protein?
Yes — Caribou, liver, raw (Alaska Native) provides 15g of protein per 100g, which makes it a practical protein source.
What nutrients is Caribou, liver, raw (Alaska Native) high in?
Per 100g, Caribou, liver, raw (Alaska Native) is a notable source of Iron (about 87% of the Daily Value), Protein (about 30% of the Daily Value), Phosphorus (about 23% of the Daily Value).
What is the source of this nutrition data for Caribou, liver, raw (Alaska Native)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)