Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
FDC ID: 174797
At a glance
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors is a high-calorie food in the Snacks category, providing 446 kcal per 100g. Each 100g supplies 15g of protein, 15g of fat, 62.8g of carbohydrates. It is an especially good source of manganese (136% of the Daily Value), copper (75% of the Daily Value), thiamin (41% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
446
kcal
Protein
15
g
Total Fat
15
g
Total Carbohydrate
62.8
g
Dietary Fiber
10
g
Nutrition profile of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors provides about 446 kcal per 100g, a high energy density. Nutritionally it is high in protein, carbohydrate-dense.
Key nutrients and what they do
- Manganese 136%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 75%aids iron use and the formation of red blood cells and collagen
- Thiamin 41%helps convert carbohydrates into energy and supports nerve function
- Dietary Fiber 36%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people on carb-heavy diets or who tire easily
- ✓people concerned about digestion or blood-sugar balance
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 446 kcal | 126 kcal |
| Protein | 15 g | 4.3 g |
| Fat | 15 g | 4.3 g |
| Carbs | 62.8 g | 17.8 g |
| Fiber | 10 g | 2.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 446 kcal | 22.3% | |
| Water | 2.74 g | — | |
| Protein | 15 g | 30.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 15 g | 19.2% | |
| Total Carbohydrate | 62.78 g | 22.8% | |
| Dietary Fiber | 10 g | 35.7% | |
| Sodium | 400 mg | 17.4% | |
| Potassium | 545 mg | 11.6% | |
| Calcium | 0 mg | 0.0% | |
| Magnesium | 97 mg | 23.1% | |
| Phosphorus | 333 mg | 26.6% | |
| Iron | 2.70 mg | 15.0% | |
| Zinc | 2.86 mg | 26.0% | |
| Copper | 0.68 mg | 75.3% | |
| Manganese | 3.14 mg | 136.4% | |
| Selenium | 18.90 μg | 34.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 2.30 mg | 15.3% | |
| Thiamin | 0.49 mg | 40.5% | |
| Riboflavin | 0.16 mg | 12.5% | |
| Niacin | 2.40 mg | 15.0% | |
| Vitamin B6 | 0.54 mg | 31.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 81 μg | 20.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 9.80 mg | 10.9% |
Frequently Asked Questions
How many calories does 100g of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have?
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 446 kcal (calories) per 100g.
How much protein, fat, and carbs are in Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors?
Per 100g, Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors provides 15g protein, 15g fat, 62.8g carbohydrates.
Is Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors a good source of protein?
Yes — Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors provides 15g of protein per 100g, which makes it a practical protein source.
What nutrients is Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors high in?
Per 100g, Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors is a notable source of Manganese (about 136% of the Daily Value), Copper (about 75% of the Daily Value), Thiamin (about 41% of the Daily Value).
What is the source of this nutrition data for Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)