Nuts, brazilnuts, raw

Name: Nuts, brazilnuts, raw Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 2515373

Nut and Seed Products

Nuts, brazilnuts, raw (Nut and Seed Products) is a nutrient-dense food. Per 100g: protein 15.0368g, fat 57.43g, carbohydrates 21.6422g, fiber 5.984g. is an excellent source of Selenium (510% Daily Value); is an excellent source of Copper (193% Daily Value); is an excellent source of Magnesium (84% Daily Value).

Protein

15.0

Total Fat

57.4

Total Carbohydrate

21.6

Dietary Fiber

6.0

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Water	2.27 g	—
Protein	15.04 g	30.1%
Total Fat	57.43 g	73.6%
Total Carbohydrate	21.64 g	7.9%
Dietary Fiber	5.98 g	21.4%
Sodium	0 mg	0.0%
Potassium	592.50 mg	12.6%
Calcium	167.80 mg	12.9%
Magnesium	351.30 mg	83.6%
Phosphorus	706.90 mg	56.6%
Iron	2.47 mg	13.7%
Zinc	3.82 mg	34.8%
Copper	1.74 mg	193.2%
Manganese	1.26 mg	54.8%
Selenium	280.40 μg	509.8%