Nuts, brazilnuts, raw
FDC ID: 2515373
At a glance
Nuts, brazilnuts, raw belongs to the Nut and Seed Products category. Each 100g supplies 15.0g of protein, 57.4g of fat, 21.6g of carbohydrates. It is an especially good source of selenium (510% of the Daily Value), copper (193% of the Daily Value), magnesium (84% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
15.0
g
Total Fat
57.4
g
Total Carbohydrate
21.6
g
Dietary Fiber
6.0
g
Nutrition profile of Nuts, brazilnuts, raw
The per-100g nutrient profile of Nuts, brazilnuts, raw is shown below. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Selenium 510%is part of antioxidant enzymes that protect cells from oxidation
- Copper 193%aids iron use and the formation of red blood cells and collagen
- Magnesium 84%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Phosphorus 57%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on energy metabolism and muscle condition
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Fat content is high, so consider cooking method and portion size.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Protein | 15.0 g | 4.3 g |
| Fat | 57.4 g | 16.3 g |
| Carbs | 21.6 g | 6.1 g |
| Fiber | 6.0 g | 1.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Nut and Seed Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 2.27 g | — | |
| Protein | 15.04 g | 30.1% | |
| Total Fat | 57.43 g | 73.6% | |
| Total Carbohydrate | 21.64 g | 7.9% | |
| Dietary Fiber | 5.98 g | 21.4% | |
| Sodium | 0 mg | 0.0% | |
| Potassium | 592.50 mg | 12.6% | |
| Calcium | 167.80 mg | 12.9% | |
| Magnesium | 351.30 mg | 83.6% | |
| Phosphorus | 706.90 mg | 56.6% | |
| Iron | 2.47 mg | 13.7% | |
| Zinc | 3.82 mg | 34.8% | |
| Copper | 1.74 mg | 193.2% | |
| Manganese | 1.26 mg | 54.8% | |
| Selenium | 280.40 μg | 509.8% |
Frequently Asked Questions
What are the macros in Nuts, brazilnuts, raw?
Per 100g, Nuts, brazilnuts, raw provides 15.0g protein, 57.4g fat, 21.6g carbohydrates.
Is Nuts, brazilnuts, raw high in protein?
Yes — Nuts, brazilnuts, raw provides 15.0g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Nuts, brazilnuts, raw provide?
Per 100g, Nuts, brazilnuts, raw is a notable source of Selenium (about 510% of the Daily Value), Copper (about 193% of the Daily Value), Magnesium (about 84% of the Daily Value).
What is the source of this nutrition data for Nuts, brazilnuts, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)