Fish, cod, Pacific, raw (may have been previously frozen)
FDC ID: 174191
At a glance
Fish, cod, Pacific, raw (may have been previously frozen) is a moderate-calorie food in the Finfish and Shellfish Products category, providing 69 kcal per 100g. Each 100g supplies 15.3g of protein, 0.4g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (83% of the Daily Value), selenium (42% of the Daily Value), protein (31% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
69
kcal
Protein
15.3
g
Total Fat
0.4
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Fish, cod, Pacific, raw (may have been previously frozen)
Fish, cod, Pacific, raw (may have been previously frozen) provides about 69 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 83%is essential for red blood cell formation and nerve function
- Selenium 42%is part of antioxidant enzymes that protect cells from oxidation
- Protein 31%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 23%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 69 kcal | 20 kcal | 59 kcal | 78 kcal |
| Protein | 15.3 g | 4.3 g | 13.0 g | 17.3 g |
| Fat | 0.4 g | 0.1 g | 0.3 g | 0.5 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 69 kcal | 3.5% | |
| Water | 83.95 g | — | |
| Protein | 15.27 g | 30.5% | |
| Cholesterol | 47 mg | 15.7% | |
| Total Fat | 0.41 g | 0.5% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 303 mg | 13.2% | |
| Potassium | 235 mg | 5.0% | |
| Calcium | 8 mg | 0.6% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 281 mg | 22.5% | |
| Iron | 0.16 mg | 0.9% | |
| Zinc | 0.31 mg | 2.8% | |
| Copper | 0.02 mg | 2.1% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 22.90 μg | 41.6% | |
| Retinol | 2 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0.50 μg | 2.5% | |
| Vitamin E | 0.54 mg | 3.6% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.03 mg | 2.8% | |
| Riboflavin | 0.04 mg | 3.5% | |
| Niacin | 1.09 mg | 6.8% | |
| Vitamin B6 | 0.12 mg | 6.9% | |
| Vitamin B12 | 1.98 μg | 82.5% | |
| Folate | 7 μg | 1.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Fish, cod, Pacific, raw (may have been previously frozen) have?
Fish, cod, Pacific, raw (may have been previously frozen) has 69 kcal (calories) per 100g.
How much protein, fat, and carbs are in Fish, cod, Pacific, raw (may have been previously frozen)?
Per 100g, Fish, cod, Pacific, raw (may have been previously frozen) provides 15.3g protein, 0.4g fat, 0g carbohydrates.
How many calories are in 3 oz of Fish, cod, Pacific, raw (may have been previously frozen)?
A 3 oz (85g) serving of Fish, cod, Pacific, raw (may have been previously frozen) has about 59 kcal and 13.0g of protein, converted from the per-100g USDA values.
Is Fish, cod, Pacific, raw (may have been previously frozen) a good source of protein?
Yes — Fish, cod, Pacific, raw (may have been previously frozen) provides 15.3g of protein per 100g, which makes it a practical protein source.
What nutrients is Fish, cod, Pacific, raw (may have been previously frozen) high in?
Per 100g, Fish, cod, Pacific, raw (may have been previously frozen) is a notable source of Vitamin B12 (about 83% of the Daily Value), Selenium (about 42% of the Daily Value), Protein (about 31% of the Daily Value).
What is the source of this nutrition data for Fish, cod, Pacific, raw (may have been previously frozen)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)