Snow crab, legs only, frozen
FDC ID: 2747670
At a glance
Snow crab, legs only, frozen belongs to the Finfish and Shellfish Products category. Each 100g supplies 15.5g of protein, 0.3g of fat, 1.1g of carbohydrates. It is an especially good source of selenium (109% of the Daily Value), vitamin b12 (93% of the Daily Value), copper (68% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
15.5
g
Total Fat
0.3
g
Total Carbohydrate
1.1
g
Nutrition profile of Snow crab, legs only, frozen
The per-100g nutrient profile of Snow crab, legs only, frozen is shown below. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Selenium 109%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 93%is essential for red blood cell formation and nerve function
- Copper 68%aids iron use and the formation of red blood cells and collagen
- Protein 31%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Sodium is high — about 1.9g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Snow crab, legs only, frozen
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Protein | 15.5 g | 4.4 g | 13.2 g | 17.6 g |
| Fat | 0.3 g | 0.1 g | 0.3 g | 0.3 g |
| Carbs | 1.1 g | 0.3 g | 0.9 g | 1.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 80.34 g | — | |
| Protein | 15.54 g | 31.1% | |
| Total Fat | 0.29 g | 0.4% | |
| Total Carbohydrate | 1.11 g | 0.4% | |
| Sodium | 728.50 mg | 31.7% | |
| Potassium | 192.90 mg | 4.1% | |
| Calcium | 97.80 mg | 7.5% | |
| Magnesium | 58.37 mg | 13.9% | |
| Phosphorus | 162 mg | 13.0% | |
| Iron | 0.28 mg | 1.5% | |
| Zinc | 3.37 mg | 30.6% | |
| Copper | 0.61 mg | 67.6% | |
| Manganese | 0.02 mg | 0.9% | |
| Selenium | 60.03 μg | 109.1% | |
| Vitamin B12 | 2.22 μg | 92.5% |
Frequently Asked Questions
How much protein, fat, and carbs are in Snow crab, legs only, frozen?
Per 100g, Snow crab, legs only, frozen provides 15.5g protein, 0.3g fat, 1.1g carbohydrates.
How many calories are in 3 oz of Snow crab, legs only, frozen?
A 3 oz (85g) serving of Snow crab, legs only, frozen has 13.2g of protein, converted from the per-100g USDA values.
Is Snow crab, legs only, frozen a good source of protein?
Yes — Snow crab, legs only, frozen provides 15.5g of protein per 100g, which makes it a practical protein source.
What nutrients is Snow crab, legs only, frozen high in?
Per 100g, Snow crab, legs only, frozen is a notable source of Selenium (about 109% of the Daily Value), Vitamin B12 (about 93% of the Daily Value), Copper (about 68% of the Daily Value).
What is the source of this nutrition data for Snow crab, legs only, frozen?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Finfish and Shellfish Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)