Crustaceans, shrimp, farm raised, raw
FDC ID: 2684443
At a glance
Crustaceans, shrimp, farm raised, raw belongs to the Finfish and Shellfish Products category. Each 100g supplies 15.6g of protein, 0.8g of fat, 0.5g of carbohydrates. It is an especially good source of cholesterol (45% of the Daily Value), vitamin b12 (42% of the Daily Value), selenium (35% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
15.6
g
Total Fat
0.8
g
Total Carbohydrate
0.5
g
Nutrition profile of Crustaceans, shrimp, farm raised, raw
The per-100g nutrient profile of Crustaceans, shrimp, farm raised, raw is shown below. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 42%is essential for red blood cell formation and nerve function
- Selenium 35%is part of antioxidant enzymes that protect cells from oxidation
- Protein 31%builds and repairs muscle, organs, enzymes and hormones
- Copper 23%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Protein | 15.6 g | 4.4 g | 13.2 g | 17.6 g |
| Fat | 0.8 g | 0.2 g | 0.7 g | 0.9 g |
| Carbs | 0.5 g | 0.1 g | 0.4 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 81.28 g | — | |
| Protein | 15.57 g | 31.1% | |
| Cholesterol | 136 mg | 45.3% | |
| Total Fat | 0.80 g | 1.0% | |
| Total Carbohydrate | 0.48 g | 0.2% | |
| Sodium | 474.90 mg | 20.6% | |
| Potassium | 145.90 mg | 3.1% | |
| Calcium | 64.63 mg | 5.0% | |
| Magnesium | 22.53 mg | 5.4% | |
| Phosphorus | 190.60 mg | 15.2% | |
| Iron | 0.52 mg | 2.9% | |
| Zinc | 0.94 mg | 8.5% | |
| Copper | 0.21 mg | 23.2% | |
| Manganese | 0.03 mg | 1.2% | |
| Iodine | 13.64 μg | 9.1% | |
| Selenium | 19.48 μg | 35.4% | |
| Retinol | 0.65 μg | — | |
| Vitamin B12 | 1.00 μg | 41.5% |
Frequently Asked Questions
How much protein, fat, and carbs are in Crustaceans, shrimp, farm raised, raw?
Per 100g, Crustaceans, shrimp, farm raised, raw provides 15.6g protein, 0.8g fat, 0.5g carbohydrates.
How many calories are in 3 oz of Crustaceans, shrimp, farm raised, raw?
A 3 oz (85g) serving of Crustaceans, shrimp, farm raised, raw has 13.2g of protein, converted from the per-100g USDA values.
Is Crustaceans, shrimp, farm raised, raw a good source of protein?
Yes — Crustaceans, shrimp, farm raised, raw provides 15.6g of protein per 100g, which makes it a practical protein source.
What nutrients is Crustaceans, shrimp, farm raised, raw high in?
Per 100g, Crustaceans, shrimp, farm raised, raw is a notable source of Cholesterol (about 45% of the Daily Value), Vitamin B12 (about 42% of the Daily Value), Selenium (about 35% of the Daily Value).
What is the source of this nutrition data for Crustaceans, shrimp, farm raised, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)