Egg, yolk, raw, frozen, pasteurized
FDC ID: 329596
Egg, yolk, raw, frozen, pasteurized (Dairy and Egg Products) is a nutrient-dense food. Per 100g: calories 296kcal, protein 15.6g, fat 25.1g, carbohydrates 0.59g. is an excellent source of Iodine (118% Daily Value); is a good source of Fat (32% Daily Value); is a good source of Protein (31% Daily Value).
Energy
296
kcal
Protein
15.6
g
Total Fat
25.1
g
Total Carbohydrate
0.6
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 296 kcal | 14.8% | |
| Water | 56.10 g | — | |
| Protein | 15.60 g | 31.2% | |
| Cholesterol | 1000 mg | 333.3% | |
| Total Fat | 25.10 g | 32.2% | |
| Total Carbohydrate | 0.59 g | 0.2% | |
| Sodium | 66 mg | 2.9% | |
| Potassium | 102 mg | 2.2% | |
| Calcium | 119 mg | 9.2% | |
| Magnesium | 11.20 mg | 2.7% | |
| Phosphorus | 443 mg | 35.4% | |
| Iron | 4.13 mg | 22.9% | |
| Zinc | 2.93 mg | 26.6% | |
| Copper | 0 mg | 0.0% | |
| Manganese | 0.07 mg | 3.0% | |
| Iodine | 177 μg | 118.0% | |
| Vitamin D | 5.80 μg | 29.0% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)