Egg, yolk, raw, frozen, pasteurized
FDC ID: 329596
At a glance
Egg, yolk, raw, frozen, pasteurized is a calorie-dense food in the Dairy and Egg Products category, providing 296 kcal per 100g. Each 100g supplies 15.6g of protein, 25.1g of fat, 0.6g of carbohydrates. It is an especially good source of cholesterol (333% of the Daily Value), iodine (118% of the Daily Value), phosphorus (35% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
296
kcal
Protein
15.6
g
Total Fat
25.1
g
Total Carbohydrate
0.6
g
Nutrition profile of Egg, yolk, raw, frozen, pasteurized
Egg, yolk, raw, frozen, pasteurized provides about 296 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Phosphorus 35%builds bones and teeth and supports energy storage and use
- Protein 31%builds and repairs muscle, organs, enzymes and hormones
- Vitamin D 29%promotes calcium absorption and supports bone formation and immunity
- Zinc 27%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people with limited sun exposure or focused on bone health
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Fat content is high, so consider cooking method and portion size.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 296 kcal | 84 kcal |
| Protein | 15.6 g | 4.4 g |
| Fat | 25.1 g | 7.1 g |
| Carbs | 0.6 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 296 kcal | 14.8% | |
| Water | 56.10 g | — | |
| Protein | 15.60 g | 31.2% | |
| Cholesterol | 1000 mg | 333.3% | |
| Total Fat | 25.10 g | 32.2% | |
| Total Carbohydrate | 0.59 g | 0.2% | |
| Sodium | 66 mg | 2.9% | |
| Potassium | 102 mg | 2.2% | |
| Calcium | 119 mg | 9.2% | |
| Magnesium | 11.20 mg | 2.7% | |
| Phosphorus | 443 mg | 35.4% | |
| Iron | 4.13 mg | 22.9% | |
| Zinc | 2.93 mg | 26.6% | |
| Copper | 0 mg | 0.0% | |
| Manganese | 0.07 mg | 3.0% | |
| Iodine | 177 μg | 118.0% | |
| Vitamin D | 5.80 μg | 29.0% |
Frequently Asked Questions
How many calories are in Egg, yolk, raw, frozen, pasteurized per 100g?
Egg, yolk, raw, frozen, pasteurized has 296 kcal (calories) per 100g.
What are the macros in Egg, yolk, raw, frozen, pasteurized?
Per 100g, Egg, yolk, raw, frozen, pasteurized provides 15.6g protein, 25.1g fat, 0.6g carbohydrates.
Is Egg, yolk, raw, frozen, pasteurized high in protein?
Yes — Egg, yolk, raw, frozen, pasteurized provides 15.6g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Egg, yolk, raw, frozen, pasteurized provide?
Per 100g, Egg, yolk, raw, frozen, pasteurized is a notable source of Cholesterol (about 333% of the Daily Value), Iodine (about 118% of the Daily Value), Phosphorus (about 35% of the Daily Value).
What is the source of this nutrition data for Egg, yolk, raw, frozen, pasteurized?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)