Nuts, mixed nuts, oil roasted, without peanuts, without salt added
FDC ID: 170588
At a glance
Nuts, mixed nuts, oil roasted, without peanuts, without salt added is a high-calorie food in the Nut and Seed Products category, providing 615 kcal per 100g. Each 100g supplies 15.5g of protein, 56.2g of fat, 22.3g of carbohydrates. It is an especially good source of copper (199% of the Daily Value), total fat (72% of the Daily Value), manganese (67% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
615
kcal
Protein
15.5
g
Total Fat
56.2
g
Total Carbohydrate
22.3
g
Dietary Fiber
5.5
g
Nutrition profile of Nuts, mixed nuts, oil roasted, without peanuts, without salt added
Nuts, mixed nuts, oil roasted, without peanuts, without salt added provides about 615 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Copper 199%aids iron use and the formation of red blood cells and collagen
- Manganese 67%supports bone formation and enzymes in carbohydrate/fat metabolism
- Magnesium 60%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Zinc 42%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on energy metabolism and muscle condition
- ✓people focused on taste, skin/hair condition and immunity
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 615 kcal | 174 kcal |
| Protein | 15.5 g | 4.4 g |
| Fat | 56.2 g | 15.9 g |
| Carbs | 22.3 g | 6.3 g |
| Fiber | 5.5 g | 1.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Nut and Seed Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 615 kcal | 30.8% | |
| Water | 3.15 g | — | |
| Protein | 15.52 g | 31.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 56.17 g | 72.0% | |
| Total Carbohydrate | 22.27 g | 8.1% | |
| Dietary Fiber | 5.50 g | 19.6% | |
| Sodium | 11 mg | 0.5% | |
| Potassium | 544 mg | 11.6% | |
| Calcium | 106 mg | 8.2% | |
| Magnesium | 251 mg | 59.8% | |
| Phosphorus | 449 mg | 35.9% | |
| Iron | 2.57 mg | 14.3% | |
| Zinc | 4.66 mg | 42.4% | |
| Copper | 1.79 mg | 199.4% | |
| Manganese | 1.55 mg | 67.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.50 mg | 42.0% | |
| Riboflavin | 0.49 mg | 37.4% | |
| Niacin | 1.96 mg | 12.3% | |
| Vitamin B6 | 0.18 mg | 10.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 56 μg | 14.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Nuts, mixed nuts, oil roasted, without peanuts, without salt added have?
Nuts, mixed nuts, oil roasted, without peanuts, without salt added has 615 kcal (calories) per 100g.
How much protein, fat, and carbs are in Nuts, mixed nuts, oil roasted, without peanuts, without salt added?
Per 100g, Nuts, mixed nuts, oil roasted, without peanuts, without salt added provides 15.5g protein, 56.2g fat, 22.3g carbohydrates.
Is Nuts, mixed nuts, oil roasted, without peanuts, without salt added a good source of protein?
Yes — Nuts, mixed nuts, oil roasted, without peanuts, without salt added provides 15.5g of protein per 100g, which makes it a practical protein source.
What nutrients is Nuts, mixed nuts, oil roasted, without peanuts, without salt added high in?
Per 100g, Nuts, mixed nuts, oil roasted, without peanuts, without salt added is a notable source of Copper (about 199% of the Daily Value), Total Fat (about 72% of the Daily Value), Manganese (about 67% of the Daily Value).
What is the source of this nutrition data for Nuts, mixed nuts, oil roasted, without peanuts, without salt added?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)