Sausage, turkey, breakfast links, mild, raw
FDC ID: 174600
At a glance
Sausage, turkey, breakfast links, mild, raw is a calorie-dense food in the Sausages and Luncheon Meats category, providing 174 kcal per 100g. Each 100g supplies 15.9g of protein, 10.4g of fat, 3.2g of carbohydrates. It is an especially good source of vitamin b12 (53% of the Daily Value), protein (32% of the Daily Value), sodium (31% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
174
kcal
Protein
15.9
g
Total Fat
10.4
g
Total Carbohydrate
3.2
g
Dietary Fiber
0
g
Nutrition profile of Sausage, turkey, breakfast links, mild, raw
Sausage, turkey, breakfast links, mild, raw provides about 174 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 53%is essential for red blood cell formation and nerve function
- Protein 32%builds and repairs muscle, organs, enzymes and hormones
- Vitamin K 31%supports blood clotting and calcium deposition in bone
- Niacin 28%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on bone health
Things to keep in mind
- !Sodium is high — about 1.8g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 174 kcal | 49 kcal | 148 kcal | 197 kcal |
| Protein | 15.9 g | 4.5 g | 13.5 g | 18.0 g |
| Fat | 10.4 g | 2.9 g | 8.8 g | 11.7 g |
| Carbs | 3.2 g | 0.9 g | 2.7 g | 3.6 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 174 kcal | 8.7% | |
| Water | 67.86 g | — | |
| Protein | 15.91 g | 31.8% | |
| Cholesterol | 76 mg | 25.3% | |
| Total Fat | 10.39 g | 13.3% | |
| Total Carbohydrate | 3.18 g | 1.2% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 714 mg | 31.0% | |
| Potassium | 258 mg | 5.5% | |
| Calcium | 55 mg | 4.2% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 174 mg | 13.9% | |
| Iron | 1.34 mg | 7.4% | |
| Zinc | 2.51 mg | 22.8% | |
| Copper | 0.07 mg | 8.0% | |
| Manganese | 0.08 mg | 3.4% | |
| Selenium | 12.50 μg | 22.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0.40 μg | 2.0% | |
| Vitamin E | 0.19 mg | 1.3% | |
| Vitamin K | 36.60 μg | 30.5% | |
| Thiamin | 0.04 mg | 3.3% | |
| Riboflavin | 0.30 mg | 23.0% | |
| Niacin | 4.43 mg | 27.7% | |
| Vitamin B6 | 0.26 mg | 15.2% | |
| Vitamin B12 | 1.28 μg | 53.3% | |
| Folate | 6 μg | 1.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.40 mg | 0.4% |
Frequently Asked Questions
How many calories are in Sausage, turkey, breakfast links, mild, raw per 100g?
Sausage, turkey, breakfast links, mild, raw has 174 kcal (calories) per 100g.
What are the macros in Sausage, turkey, breakfast links, mild, raw?
Per 100g, Sausage, turkey, breakfast links, mild, raw provides 15.9g protein, 10.4g fat, 3.2g carbohydrates.
How many calories are in 3 oz of Sausage, turkey, breakfast links, mild, raw?
A 3 oz (85g) serving of Sausage, turkey, breakfast links, mild, raw has about 148 kcal and 13.5g of protein, converted from the per-100g USDA values.
Is Sausage, turkey, breakfast links, mild, raw high in protein?
Yes — Sausage, turkey, breakfast links, mild, raw provides 15.9g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Sausage, turkey, breakfast links, mild, raw provide?
Per 100g, Sausage, turkey, breakfast links, mild, raw is a notable source of Vitamin B12 (about 53% of the Daily Value), Protein (about 32% of the Daily Value), Vitamin K (about 31% of the Daily Value).
What is the source of this nutrition data for Sausage, turkey, breakfast links, mild, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)