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Flour, coconut

FDC ID: 2515382

Nut and Seed Products

Flour, coconut (Nut and Seed Products) is a nutrient-dense food. Per 100g: protein 16.1385g, fat 15.28g, carbohydrates 58.9025g, fiber 34.24g. is an excellent source of Copper (231% Daily Value); is an excellent source of Manganese (230% Daily Value); is an excellent source of Dietary Fiber (122% Daily Value).

Protein

16.1

g

Total Fat

15.3

g

Total Carbohydrate

58.9

g

Dietary Fiber

34.2

g

Daily Value Radar(% of FDA Daily Value)

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Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Water4.69 g—
Protein16.14 g
32.3%
Total Fat15.28 g
19.6%
Total Carbohydrate58.90 g
21.4%
Dietary Fiber34.24 g
122.3%
Sodium46.94 mg
2.0%
Potassium2088 mg
44.4%
Calcium35.98 mg
2.8%
Magnesium247.70 mg
59.0%
Phosphorus507.20 mg
40.6%
Iron8.02 mg
44.5%
Zinc3.70 mg
33.6%
Copper2.08 mg
231.2%
Manganese5.29 mg
230.1%
Selenium26.76 μg
48.7%
PR

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)