Flour, coconut
FDC ID: 2515382
At a glance
Flour, coconut belongs to the Nut and Seed Products category. Each 100g supplies 16.1g of protein, 15.3g of fat, 58.9g of carbohydrates. It is an especially good source of copper (231% of the Daily Value), manganese (230% of the Daily Value), dietary fiber (122% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
16.1
g
Total Fat
15.3
g
Total Carbohydrate
58.9
g
Dietary Fiber
34.2
g
Nutrition profile of Flour, coconut
The per-100g nutrient profile of Flour, coconut is shown below. Nutritionally it is high in protein, carbohydrate-dense.
Key nutrients and what they do
- Copper 231%aids iron use and the formation of red blood cells and collagen
- Manganese 230%supports bone formation and enzymes in carbohydrate/fat metabolism
- Dietary Fiber 122%supports gut health and slows post-meal blood-sugar spikes
- Magnesium 59%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
- ✓people focused on energy metabolism and muscle condition
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Protein | 16.1 g | 4.6 g |
| Fat | 15.3 g | 4.3 g |
| Carbs | 58.9 g | 16.7 g |
| Fiber | 34.2 g | 9.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Nut and Seed Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 4.69 g | — | |
| Protein | 16.14 g | 32.3% | |
| Total Fat | 15.28 g | 19.6% | |
| Total Carbohydrate | 58.90 g | 21.4% | |
| Dietary Fiber | 34.24 g | 122.3% | |
| Sodium | 46.94 mg | 2.0% | |
| Potassium | 2088 mg | 44.4% | |
| Calcium | 35.98 mg | 2.8% | |
| Magnesium | 247.70 mg | 59.0% | |
| Phosphorus | 507.20 mg | 40.6% | |
| Iron | 8.02 mg | 44.5% | |
| Zinc | 3.70 mg | 33.6% | |
| Copper | 2.08 mg | 231.2% | |
| Manganese | 5.29 mg | 230.1% | |
| Selenium | 26.76 μg | 48.7% |
Frequently Asked Questions
What are the macros in Flour, coconut?
Per 100g, Flour, coconut provides 16.1g protein, 15.3g fat, 58.9g carbohydrates.
Is Flour, coconut high in protein?
Yes — Flour, coconut provides 16.1g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Flour, coconut provide?
Per 100g, Flour, coconut is a notable source of Copper (about 231% of the Daily Value), Manganese (about 230% of the Daily Value), Dietary Fiber (about 122% of the Daily Value).
What is the source of this nutrition data for Flour, coconut?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)