Fish, tuna salad
FDC ID: 175160
At a glance
Fish, tuna salad is a calorie-dense food in the Finfish and Shellfish Products category, providing 187 kcal per 100g. Each 100g supplies 16.0g of protein, 9.3g of fat, 9.4g of carbohydrates. It is an especially good source of selenium (75% of the Daily Value), vitamin b12 (50% of the Daily Value), niacin (42% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
187
kcal
Protein
16.0
g
Total Fat
9.3
g
Total Carbohydrate
9.4
g
Dietary Fiber
0
g
Nutrition profile of Fish, tuna salad
Fish, tuna salad provides about 187 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein.
Key nutrients and what they do
- Selenium 75%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 50%is essential for red blood cell formation and nerve function
- Niacin 42%supports energy metabolism and skin/mucosal health
- Protein 32%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 187 kcal | 53 kcal | 159 kcal | 211 kcal |
| Protein | 16.0 g | 4.5 g | 13.6 g | 18.1 g |
| Fat | 9.3 g | 2.6 g | 7.9 g | 10.5 g |
| Carbs | 9.4 g | 2.7 g | 8.0 g | 10.6 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 187 kcal | 9.4% | |
| Water | 63.16 g | — | |
| Protein | 16.04 g | 32.1% | |
| Cholesterol | 13 mg | 4.3% | |
| Total Fat | 9.26 g | 11.9% | |
| Total Carbohydrate | 9.41 g | 3.4% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 402 mg | 17.5% | |
| Potassium | 178 mg | 3.8% | |
| Calcium | 17 mg | 1.3% | |
| Magnesium | 19 mg | 4.5% | |
| Phosphorus | 178 mg | 14.2% | |
| Iron | 1 mg | 5.6% | |
| Zinc | 0.56 mg | 5.1% | |
| Copper | 0.14 mg | 16.1% | |
| Manganese | 0.04 mg | 1.7% | |
| Selenium | 41.20 μg | 74.9% | |
| Retinol | 22 μg | — | |
| Vitamin A | 24 μgRAE | 2.7% | |
| Thiamin | 0.03 mg | 2.6% | |
| Riboflavin | 0.07 mg | 5.4% | |
| Niacin | 6.70 mg | 41.9% | |
| Vitamin B6 | 0.08 mg | 4.8% | |
| Vitamin B12 | 1.20 μg | 50.0% | |
| Folate | 8 μg | 2.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Fish, tuna salad per 100g?
Fish, tuna salad has 187 kcal (calories) per 100g.
What are the macros in Fish, tuna salad?
Per 100g, Fish, tuna salad provides 16.0g protein, 9.3g fat, 9.4g carbohydrates.
How many calories are in 3 oz of Fish, tuna salad?
A 3 oz (85g) serving of Fish, tuna salad has about 159 kcal and 13.6g of protein, converted from the per-100g USDA values.
Is Fish, tuna salad high in protein?
Yes — Fish, tuna salad provides 16.0g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Fish, tuna salad provide?
Per 100g, Fish, tuna salad is a notable source of Selenium (about 75% of the Daily Value), Vitamin B12 (about 50% of the Daily Value), Niacin (about 42% of the Daily Value).
What is the source of this nutrition data for Fish, tuna salad?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)