Oscar Mayer, Ham (chopped with natural juice)
FDC ID: 172946
At a glance
Oscar Mayer, Ham (chopped with natural juice) is a calorie-dense food in the Sausages and Luncheon Meats category, providing 180 kcal per 100g. Each 100g supplies 16.3g of protein, 11.2g of fat, 3.6g of carbohydrates. It is an especially good source of sodium (54% of the Daily Value), protein (33% of the Daily Value), copper (27% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
180
kcal
Protein
16.3
g
Total Fat
11.2
g
Total Carbohydrate
3.6
g
Dietary Fiber
0
g
Nutrition profile of Oscar Mayer, Ham (chopped with natural juice)
Oscar Mayer, Ham (chopped with natural juice) provides about 180 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Protein 33%builds and repairs muscle, organs, enzymes and hormones
- Copper 27%aids iron use and the formation of red blood cells and collagen
- Zinc 21%supports taste, immune function, protein synthesis and cell turnover
- Phosphorus 18%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 3.2g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 180 kcal | 51 kcal | 153 kcal | 203 kcal |
| Protein | 16.3 g | 4.6 g | 13.9 g | 18.4 g |
| Fat | 11.2 g | 3.2 g | 9.5 g | 12.6 g |
| Carbs | 3.6 g | 1.0 g | 3.1 g | 4.1 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 180 kcal | 9.0% | |
| Water | 65.25 g | — | |
| Protein | 16.30 g | 32.6% | |
| Cholesterol | 59 mg | 19.7% | |
| Total Fat | 11.15 g | 14.3% | |
| Total Carbohydrate | 3.65 g | 1.3% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1249 mg | 54.3% | |
| Potassium | 260 mg | 5.5% | |
| Calcium | 9 mg | 0.7% | |
| Magnesium | 23 mg | 5.5% | |
| Phosphorus | 219 mg | 17.5% | |
| Iron | 1.30 mg | 7.2% | |
| Zinc | 2.25 mg | 20.5% | |
| Copper | 0.24 mg | 26.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Oscar Mayer, Ham (chopped with natural juice) have?
Oscar Mayer, Ham (chopped with natural juice) has 180 kcal (calories) per 100g.
How much protein, fat, and carbs are in Oscar Mayer, Ham (chopped with natural juice)?
Per 100g, Oscar Mayer, Ham (chopped with natural juice) provides 16.3g protein, 11.2g fat, 3.6g carbohydrates.
How many calories are in 3 oz of Oscar Mayer, Ham (chopped with natural juice)?
A 3 oz (85g) serving of Oscar Mayer, Ham (chopped with natural juice) has about 153 kcal and 13.9g of protein, converted from the per-100g USDA values.
Is Oscar Mayer, Ham (chopped with natural juice) a good source of protein?
Yes — Oscar Mayer, Ham (chopped with natural juice) provides 16.3g of protein per 100g, which makes it a practical protein source.
What nutrients is Oscar Mayer, Ham (chopped with natural juice) high in?
Per 100g, Oscar Mayer, Ham (chopped with natural juice) is a notable source of Protein (about 33% of the Daily Value), Copper (about 27% of the Daily Value), Zinc (about 21% of the Daily Value).
What is the source of this nutrition data for Oscar Mayer, Ham (chopped with natural juice)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)