Fish, cisco, smoked
FDC ID: 171954
At a glance
Fish, cisco, smoked is a calorie-dense food in the Finfish and Shellfish Products category, providing 177 kcal per 100g. Each 100g supplies 16.4g of protein, 11.9g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (178% of the Daily Value), vitamin d (67% of the Daily Value), selenium (33% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
177
kcal
Protein
16.4
g
Total Fat
11.9
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Fish, cisco, smoked
Fish, cisco, smoked provides about 177 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 178%is essential for red blood cell formation and nerve function
- Vitamin D 67%promotes calcium absorption and supports bone formation and immunity
- Selenium 33%is part of antioxidant enzymes that protect cells from oxidation
- Protein 33%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people with limited sun exposure or focused on bone health
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on eye, skin and mucosal health
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 177 kcal | 50 kcal | 150 kcal | 200 kcal |
| Protein | 16.4 g | 4.6 g | 13.9 g | 18.5 g |
| Fat | 11.9 g | 3.4 g | 10.1 g | 13.4 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 177 kcal | 8.9% | |
| Water | 69.80 g | — | |
| Protein | 16.36 g | 32.7% | |
| Cholesterol | 32 mg | 10.7% | |
| Total Fat | 11.90 g | 15.3% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 481 mg | 20.9% | |
| Potassium | 293 mg | 6.2% | |
| Calcium | 26 mg | 2.0% | |
| Magnesium | 17 mg | 4.0% | |
| Phosphorus | 150 mg | 12.0% | |
| Iron | 0.49 mg | 2.7% | |
| Zinc | 0.30 mg | 2.7% | |
| Copper | 0.21 mg | 23.9% | |
| Manganese | 0.02 mg | 0.9% | |
| Selenium | 18.10 μg | 32.9% | |
| Retinol | 283 μg | — | |
| Vitamin A | 283 μgRAE | 31.4% | |
| Vitamin D | 13.30 μg | 66.5% | |
| Vitamin E | 0.22 mg | 1.5% | |
| Thiamin | 0.05 mg | 3.8% | |
| Riboflavin | 0.16 mg | 12.2% | |
| Niacin | 2.31 mg | 14.4% | |
| Vitamin B6 | 0.27 mg | 15.8% | |
| Vitamin B12 | 4.26 μg | 177.5% | |
| Folate | 2 μg | 0.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.10 mg | 0.1% |
Frequently Asked Questions
How many calories does 100g of Fish, cisco, smoked have?
Fish, cisco, smoked has 177 kcal (calories) per 100g.
How much protein, fat, and carbs are in Fish, cisco, smoked?
Per 100g, Fish, cisco, smoked provides 16.4g protein, 11.9g fat, 0g carbohydrates.
How many calories are in 3 oz of Fish, cisco, smoked?
A 3 oz (85g) serving of Fish, cisco, smoked has about 150 kcal and 13.9g of protein, converted from the per-100g USDA values.
Is Fish, cisco, smoked a good source of protein?
Yes — Fish, cisco, smoked provides 16.4g of protein per 100g, which makes it a practical protein source.
What nutrients is Fish, cisco, smoked high in?
Per 100g, Fish, cisco, smoked is a notable source of Vitamin B12 (about 178% of the Daily Value), Vitamin D (about 67% of the Daily Value), Selenium (about 33% of the Daily Value).
What is the source of this nutrition data for Fish, cisco, smoked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)