Mollusks, cuttlefish, mixed species, raw
FDC ID: 174215
At a glance
Mollusks, cuttlefish, mixed species, raw is a moderate-calorie food in the Finfish and Shellfish Products category, providing 79 kcal per 100g. Each 100g supplies 16.2g of protein, 0.7g of fat, 0.8g of carbohydrates. It is an especially good source of vitamin b12 (125% of the Daily Value), selenium (82% of the Daily Value), riboflavin (70% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
79
kcal
Protein
16.2
g
Total Fat
0.7
g
Total Carbohydrate
0.8
g
Dietary Fiber
0
g
Nutrition profile of Mollusks, cuttlefish, mixed species, raw
Mollusks, cuttlefish, mixed species, raw provides about 79 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 125%is essential for red blood cell formation and nerve function
- Selenium 82%is part of antioxidant enzymes that protect cells from oxidation
- Riboflavin 70%supports fat and carbohydrate metabolism and skin/mucosal health
- Copper 65%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on skin and mucosal condition
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 79 kcal | 22 kcal | 67 kcal | 89 kcal |
| Protein | 16.2 g | 4.6 g | 13.8 g | 18.4 g |
| Fat | 0.7 g | 0.2 g | 0.6 g | 0.8 g |
| Carbs | 0.8 g | 0.2 g | 0.7 g | 0.9 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 79 kcal | 4.0% | |
| Water | 80.56 g | — | |
| Protein | 16.24 g | 32.5% | |
| Cholesterol | 112 mg | 37.3% | |
| Total Fat | 0.70 g | 0.9% | |
| Total Carbohydrate | 0.82 g | 0.3% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 372 mg | 16.2% | |
| Potassium | 354 mg | 7.5% | |
| Calcium | 90 mg | 6.9% | |
| Magnesium | 30 mg | 7.1% | |
| Phosphorus | 387 mg | 31.0% | |
| Iron | 6.02 mg | 33.4% | |
| Zinc | 1.73 mg | 15.7% | |
| Copper | 0.59 mg | 65.2% | |
| Manganese | 0.11 mg | 4.8% | |
| Selenium | 44.80 μg | 81.5% | |
| Retinol | 113 μg | — | |
| Vitamin A | 113 μgRAE | 12.6% | |
| Thiamin | 0.01 mg | 0.8% | |
| Riboflavin | 0.91 mg | 70.0% | |
| Niacin | 1.22 mg | 7.6% | |
| Vitamin B6 | 0.15 mg | 8.8% | |
| Vitamin B12 | 3 μg | 125.0% | |
| Folate | 16 μg | 4.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Mollusks, cuttlefish, mixed species, raw per 100g?
Mollusks, cuttlefish, mixed species, raw has 79 kcal (calories) per 100g.
What are the macros in Mollusks, cuttlefish, mixed species, raw?
Per 100g, Mollusks, cuttlefish, mixed species, raw provides 16.2g protein, 0.7g fat, 0.8g carbohydrates.
How many calories are in 3 oz of Mollusks, cuttlefish, mixed species, raw?
A 3 oz (85g) serving of Mollusks, cuttlefish, mixed species, raw has about 67 kcal and 13.8g of protein, converted from the per-100g USDA values.
Is Mollusks, cuttlefish, mixed species, raw high in protein?
Yes — Mollusks, cuttlefish, mixed species, raw provides 16.2g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Mollusks, cuttlefish, mixed species, raw provide?
Per 100g, Mollusks, cuttlefish, mixed species, raw is a notable source of Vitamin B12 (about 125% of the Daily Value), Selenium (about 82% of the Daily Value), Riboflavin (about 70% of the Daily Value).
What is the source of this nutrition data for Mollusks, cuttlefish, mixed species, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)