Pork, fresh, variety meats and by-products, tongue, raw
FDC ID: 168275
At a glance
Pork, fresh, variety meats and by-products, tongue, raw is a calorie-dense food in the Pork Products category, providing 225 kcal per 100g. Each 100g supplies 16.3g of protein, 17.2g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (118% of the Daily Value), thiamin (41% of the Daily Value), riboflavin (37% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
225
kcal
Protein
16.3
g
Total Fat
17.2
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Pork, fresh, variety meats and by-products, tongue, raw
Pork, fresh, variety meats and by-products, tongue, raw provides about 225 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 118%is essential for red blood cell formation and nerve function
- Thiamin 41%helps convert carbohydrates into energy and supports nerve function
- Riboflavin 37%supports fat and carbohydrate metabolism and skin/mucosal health
- Niacin 33%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on skin and mucosal condition
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 225 kcal | 64 kcal | 191 kcal | 254 kcal |
| Protein | 16.3 g | 4.6 g | 13.9 g | 18.4 g |
| Fat | 17.2 g | 4.9 g | 14.6 g | 19.4 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 225 kcal | 11.3% | |
| Water | 65.90 g | — | |
| Protein | 16.30 g | 32.6% | |
| Cholesterol | 101 mg | 33.7% | |
| Total Fat | 17.20 g | 22.1% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 110 mg | 4.8% | |
| Potassium | 243 mg | 5.2% | |
| Calcium | 16 mg | 1.2% | |
| Magnesium | 18 mg | 4.3% | |
| Phosphorus | 193 mg | 15.4% | |
| Iron | 3.35 mg | 18.6% | |
| Zinc | 3.01 mg | 27.4% | |
| Copper | 0.07 mg | 7.8% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 10.40 μg | 18.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.29 mg | 1.9% | |
| Thiamin | 0.49 mg | 40.8% | |
| Riboflavin | 0.48 mg | 37.3% | |
| Niacin | 5.30 mg | 33.1% | |
| Vitamin B6 | 0.24 mg | 14.1% | |
| Vitamin B12 | 2.84 μg | 118.3% | |
| Folate | 4 μg | 1.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Pork, fresh, variety meats and by-products, tongue, raw have?
Pork, fresh, variety meats and by-products, tongue, raw has 225 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pork, fresh, variety meats and by-products, tongue, raw?
Per 100g, Pork, fresh, variety meats and by-products, tongue, raw provides 16.3g protein, 17.2g fat, 0g carbohydrates.
How many calories are in 3 oz of Pork, fresh, variety meats and by-products, tongue, raw?
A 3 oz (85g) serving of Pork, fresh, variety meats and by-products, tongue, raw has about 191 kcal and 13.9g of protein, converted from the per-100g USDA values.
Is Pork, fresh, variety meats and by-products, tongue, raw a good source of protein?
Yes — Pork, fresh, variety meats and by-products, tongue, raw provides 16.3g of protein per 100g, which makes it a practical protein source.
What nutrients is Pork, fresh, variety meats and by-products, tongue, raw high in?
Per 100g, Pork, fresh, variety meats and by-products, tongue, raw is a notable source of Vitamin B12 (about 118% of the Daily Value), Thiamin (about 41% of the Daily Value), Riboflavin (about 37% of the Daily Value).
What is the source of this nutrition data for Pork, fresh, variety meats and by-products, tongue, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)