Fish, haddock, raw
FDC ID: 333374
Fish, haddock, raw (Finfish and Shellfish Products) is a nutrient-dense food. Per 100g: calories 74kcal, protein 16.3g, fat 0.45g, carbohydrates 0g. is an excellent source of Vitamin B12 (76% Daily Value); is a good source of Selenium (47% Daily Value); is a good source of Protein (33% Daily Value).
Energy
74
kcal
Protein
16.3
g
Total Fat
0.5
g
Total Carbohydrate
0
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 74 kcal | 3.7% | |
| Water | 83.40 g | — | |
| Protein | 16.30 g | 32.6% | |
| Cholesterol | 54 mg | 18.0% | |
| Total Fat | 0.45 g | 0.6% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Sodium | 213 mg | 9.3% | |
| Potassium | 286 mg | 6.1% | |
| Calcium | 11 mg | 0.8% | |
| Magnesium | 21.10 mg | 5.0% | |
| Phosphorus | 227 mg | 18.2% | |
| Iron | 0.17 mg | 0.9% | |
| Zinc | 0.32 mg | 2.9% | |
| Copper | 0.02 mg | 2.3% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 25.90 μg | 47.1% | |
| Vitamin D | 0.50 μg | 2.5% | |
| Vitamin E | 0.45 mg | 3.0% | |
| Thiamin | 0.02 mg | 1.7% | |
| Riboflavin | 0.06 mg | 4.4% | |
| Niacin | 3.36 mg | 21.0% | |
| Vitamin B6 | 0.28 mg | 16.5% | |
| Vitamin B12 | 1.83 μg | 76.3% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)