Lamb, ground, raw
FDC ID: 174370
At a glance
Lamb, ground, raw is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 282 kcal per 100g. Each 100g supplies 16.6g of protein, 23.4g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (96% of the Daily Value), niacin (37% of the Daily Value), selenium (34% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
282
kcal
Protein
16.6
g
Total Fat
23.4
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Lamb, ground, raw
Lamb, ground, raw provides about 282 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 96%is essential for red blood cell formation and nerve function
- Niacin 37%supports energy metabolism and skin/mucosal health
- Selenium 34%is part of antioxidant enzymes that protect cells from oxidation
- Protein 33%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 282 kcal | 80 kcal | 240 kcal | 319 kcal |
| Protein | 16.6 g | 4.7 g | 14.1 g | 18.7 g |
| Fat | 23.4 g | 6.6 g | 19.9 g | 26.5 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 282 kcal | 14.1% | |
| Water | 59.47 g | — | |
| Protein | 16.56 g | 33.1% | |
| Cholesterol | 73 mg | 24.3% | |
| Total Fat | 23.41 g | 30.0% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 59 mg | 2.6% | |
| Potassium | 222 mg | 4.7% | |
| Calcium | 16 mg | 1.2% | |
| Magnesium | 21 mg | 5.0% | |
| Phosphorus | 157 mg | 12.6% | |
| Iron | 1.55 mg | 8.6% | |
| Zinc | 3.41 mg | 31.0% | |
| Copper | 0.10 mg | 11.2% | |
| Manganese | 0.02 mg | 0.8% | |
| Selenium | 18.80 μg | 34.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.20 mg | 1.3% | |
| Thiamin | 0.11 mg | 9.2% | |
| Riboflavin | 0.21 mg | 16.2% | |
| Niacin | 5.96 mg | 37.3% | |
| Vitamin B6 | 0.13 mg | 7.6% | |
| Vitamin B12 | 2.31 μg | 96.3% | |
| Folate | 18 μg | 4.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 3.60 mg | 4.0% |
Frequently Asked Questions
How many calories are in Lamb, ground, raw per 100g?
Lamb, ground, raw has 282 kcal (calories) per 100g.
What are the macros in Lamb, ground, raw?
Per 100g, Lamb, ground, raw provides 16.6g protein, 23.4g fat, 0g carbohydrates.
How many calories are in 3 oz of Lamb, ground, raw?
A 3 oz (85g) serving of Lamb, ground, raw has about 240 kcal and 14.1g of protein, converted from the per-100g USDA values.
Is Lamb, ground, raw high in protein?
Yes — Lamb, ground, raw provides 16.6g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Lamb, ground, raw provide?
Per 100g, Lamb, ground, raw is a notable source of Vitamin B12 (about 96% of the Daily Value), Niacin (about 37% of the Daily Value), Selenium (about 34% of the Daily Value).
What is the source of this nutrition data for Lamb, ground, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)