Fish, catfish, farm raised, raw
FDC ID: 2684445
Fish, catfish, farm raised, raw (Finfish and Shellfish Products) is a nutrient-dense food. Per 100g: protein 16.4688g, fat 7.308g, carbohydrates 0g. is an excellent source of Vitamin B12 (94% Daily Value); is a good source of Protein (33% Daily Value); provides Selenium (17% Daily Value).
Protein
16.5
g
Total Fat
7.3
g
Total Carbohydrate
0
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 75.89 g | — | |
| Protein | 16.47 g | 32.9% | |
| Cholesterol | 65.96 mg | 22.0% | |
| Total Fat | 7.31 g | 9.4% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Sodium | 60.51 mg | 2.6% | |
| Potassium | 292.30 mg | 6.2% | |
| Calcium | 7.80 mg | 0.6% | |
| Magnesium | 20.63 mg | 4.9% | |
| Phosphorus | 166.20 mg | 13.3% | |
| Iron | 0 mg | 0.0% | |
| Zinc | 0.47 mg | 4.3% | |
| Copper | 0 mg | 0.0% | |
| Manganese | 0.00 mg | 0.1% | |
| Iodine | 1.94 μg | 1.3% | |
| Selenium | 9.28 μg | 16.9% | |
| Retinol | 0 μg | — | |
| Vitamin B12 | 2.27 μg | 94.4% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)