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Turkey, whole, neck, meat only, raw

FDC ID: 171086

Poultry Products

At a glance

Turkey, whole, neck, meat only, raw is a moderate-calorie food in the Poultry Products category, providing 125 kcal per 100g. Each 100g supplies 16.5g of protein, 6.0g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (73% of the Daily Value), selenium (52% of the Daily Value), cholesterol (38% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

125

kcal

Protein

16.5

g

Total Fat

6.0

g

Total Carbohydrate

0

g

Dietary Fiber

0

g

Nutrition profile of Turkey, whole, neck, meat only, raw

Turkey, whole, neck, meat only, raw provides about 125 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

  • Vitamin B12 73%is essential for red blood cell formation and nerve function
  • Selenium 52%is part of antioxidant enzymes that protect cells from oxidation
  • Protein 33%builds and repairs muscle, organs, enzymes and hormones
  • Zinc 31%supports taste, immune function, protein synthesis and cell turnover

※ % daily value is per 100g against adult reference intakes.

Who it suits

  • ✓people on plant-based diets or concerned about anemia
  • ✓people building muscle or aiming to preserve muscle mass with age
  • ✓people focused on taste, skin/hair condition and immunity

Things to keep in mind

  • !It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

NutrientPer 100g1 oz (28g)3 oz (85g)4 oz (113g)
Calories125 kcal35 kcal106 kcal141 kcal
Protein16.5 g4.7 g14.0 g18.7 g
Fat6.0 g1.7 g5.1 g6.8 g
Carbs0 g0 g0 g0 g
Fiber0 g0 g0 g0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy125 kcal
6.3%
Water75.92 g—
Protein16.51 g
33.0%
Cholesterol115 mg
38.3%
Total Fat6.04 g
7.7%
Total Carbohydrate0 g
0.0%
Dietary Fiber0 g
0.0%
Sodium233 mg
10.1%
Potassium133 mg
2.8%
Calcium24 mg
1.8%
Magnesium15 mg
3.6%
Phosphorus160 mg
12.8%
Iron1.01 mg
5.6%
Zinc3.39 mg
30.8%
Copper0.14 mg
15.8%
Manganese0.06 mg
2.4%
Selenium28.60 μg
52.0%
Retinol13 μg—
Vitamin A13 μgRAE
1.4%
Vitamin D0.30 μg
1.5%
Vitamin E0.12 mg
0.8%
Thiamin0.05 mg
4.2%
Riboflavin0.21 mg
16.2%
Niacin4.92 mg
30.8%
Vitamin B60.36 mg
21.4%
Vitamin B121.76 μg
73.3%
Folate5 μg
1.3%
Pantothenic Acid0 mg
0.0%
Vitamin C0 mg
0.0%

Frequently Asked Questions

How many calories does 100g of Turkey, whole, neck, meat only, raw have?

Turkey, whole, neck, meat only, raw has 125 kcal (calories) per 100g.

How much protein, fat, and carbs are in Turkey, whole, neck, meat only, raw?

Per 100g, Turkey, whole, neck, meat only, raw provides 16.5g protein, 6.0g fat, 0g carbohydrates.

How many calories are in 3 oz of Turkey, whole, neck, meat only, raw?

A 3 oz (85g) serving of Turkey, whole, neck, meat only, raw has about 106 kcal and 14.0g of protein, converted from the per-100g USDA values.

Is Turkey, whole, neck, meat only, raw a good source of protein?

Yes — Turkey, whole, neck, meat only, raw provides 16.5g of protein per 100g, which makes it a practical protein source.

What nutrients is Turkey, whole, neck, meat only, raw high in?

Per 100g, Turkey, whole, neck, meat only, raw is a notable source of Vitamin B12 (about 73% of the Daily Value), Selenium (about 52% of the Daily Value), Cholesterol (about 38% of the Daily Value).

What is the source of this nutrition data for Turkey, whole, neck, meat only, raw?

These per-100g values come from USDA FoodData Central (public domain).

More foods in Poultry Products

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)