Chicken, dark meat, thigh, meat and skin, with added solution, raw

Name: Chicken, dark meat, thigh, meat and skin, with added solution, raw Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 172863

Poultry Products

At a glance

Chicken, dark meat, thigh, meat and skin, with added solution, raw is a calorie-dense food in the Poultry Products category, providing 197 kcal per 100g. Each 100g supplies 16.6g of protein, 14.6g of fat, 0g of carbohydrates. It is an especially good source of protein (33% of the Daily Value), selenium (32% of the Daily Value), cholesterol (32% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

197

kcal

Protein

16.6

Total Fat

14.6

Total Carbohydrate

Dietary Fiber

Nutrition profile of Chicken, dark meat, thigh, meat and skin, with added solution, raw

Chicken, dark meat, thigh, meat and skin, with added solution, raw provides about 197 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Protein 33%builds and repairs muscle, organs, enzymes and hormones
Selenium 32%is part of antioxidant enzymes that protect cells from oxidation
Niacin 28%supports energy metabolism and skin/mucosal health
Vitamin B12 25%is essential for red blood cell formation and nerve function

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people building muscle or aiming to preserve muscle mass with age
✓people on plant-based diets or concerned about anemia

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	197 kcal	56 kcal	167 kcal	223 kcal
Protein	16.6 g	4.7 g	14.1 g	18.7 g
Fat	14.6 g	4.1 g	12.4 g	16.5 g
Carbs	0 g	0 g	0 g	0 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Poultry Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	197 kcal	9.9%
Water	68.63 g	—
Protein	16.56 g	33.1%
Cholesterol	95 mg	31.7%
Total Fat	14.58 g	18.7%
Total Carbohydrate	0 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	151 mg	6.6%
Potassium	191 mg	4.1%
Calcium	8 mg	0.6%
Magnesium	16 mg	3.8%
Phosphorus	147 mg	11.8%
Iron	0.57 mg	3.2%
Zinc	1.24 mg	11.3%
Copper	0.05 mg	5.1%
Manganese	0.01 mg	0.3%
Selenium	17.70 μg	32.2%
Retinol	22 μg	—
Vitamin A	22 μgRAE	2.4%
Vitamin D	0.20 μg	1.0%
Vitamin E	0.32 mg	2.1%
Vitamin K	12 μg	10.0%
Thiamin	0.07 mg	5.9%
Riboflavin	0.18 mg	13.5%
Niacin	4.46 mg	27.9%
Vitamin B6	0.33 mg	19.5%
Vitamin B12	0.60 μg	25.0%
Folate	3 μg	0.8%
Pantothenic Acid	0 mg	0.0%
Vitamin C	0 mg	0.0%

Frequently Asked Questions

How many calories does 100g of Chicken, dark meat, thigh, meat and skin, with added solution, raw have?

Chicken, dark meat, thigh, meat and skin, with added solution, raw has 197 kcal (calories) per 100g.

How much protein, fat, and carbs are in Chicken, dark meat, thigh, meat and skin, with added solution, raw?

Per 100g, Chicken, dark meat, thigh, meat and skin, with added solution, raw provides 16.6g protein, 14.6g fat, 0g carbohydrates.

How many calories are in 3 oz of Chicken, dark meat, thigh, meat and skin, with added solution, raw?

A 3 oz (85g) serving of Chicken, dark meat, thigh, meat and skin, with added solution, raw has about 167 kcal and 14.1g of protein, converted from the per-100g USDA values.

Is Chicken, dark meat, thigh, meat and skin, with added solution, raw a good source of protein?

Yes — Chicken, dark meat, thigh, meat and skin, with added solution, raw provides 16.6g of protein per 100g, which makes it a practical protein source.

What nutrients is Chicken, dark meat, thigh, meat and skin, with added solution, raw high in?

Per 100g, Chicken, dark meat, thigh, meat and skin, with added solution, raw is a notable source of Protein (about 33% of the Daily Value), Selenium (about 32% of the Daily Value), Cholesterol (about 32% of the Daily Value).

What is the source of this nutrition data for Chicken, dark meat, thigh, meat and skin, with added solution, raw?

These per-100g values come from USDA FoodData Central (public domain).

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