Crustaceans, crayfish, mixed species, wild, cooked, moist heat
FDC ID: 174207
At a glance
Crustaceans, crayfish, mixed species, wild, cooked, moist heat is a moderate-calorie food in the Finfish and Shellfish Products category, providing 82 kcal per 100g. Each 100g supplies 16.8g of protein, 1.2g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (90% of the Daily Value), copper (76% of the Daily Value), selenium (67% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
82
kcal
Protein
16.8
g
Total Fat
1.2
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Crustaceans, crayfish, mixed species, wild, cooked, moist heat
Crustaceans, crayfish, mixed species, wild, cooked, moist heat provides about 82 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 90%is essential for red blood cell formation and nerve function
- Copper 76%aids iron use and the formation of red blood cells and collagen
- Selenium 67%is part of antioxidant enzymes that protect cells from oxidation
- Protein 34%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 82 kcal | 23 kcal | 70 kcal | 93 kcal |
| Protein | 16.8 g | 4.8 g | 14.3 g | 19.0 g |
| Fat | 1.2 g | 0.3 g | 1.0 g | 1.4 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 82 kcal | 4.1% | |
| Water | 79.37 g | — | |
| Protein | 16.77 g | 33.5% | |
| Cholesterol | 133 mg | 44.3% | |
| Total Fat | 1.20 g | 1.5% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 94 mg | 4.1% | |
| Potassium | 296 mg | 6.3% | |
| Calcium | 60 mg | 4.6% | |
| Magnesium | 33 mg | 7.9% | |
| Phosphorus | 270 mg | 21.6% | |
| Iron | 0.83 mg | 4.6% | |
| Zinc | 1.76 mg | 16.0% | |
| Copper | 0.69 mg | 76.1% | |
| Manganese | 0.52 mg | 22.7% | |
| Selenium | 36.70 μg | 66.7% | |
| Retinol | 15 μg | — | |
| Vitamin A | 15 μgRAE | 1.7% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.50 mg | 10.0% | |
| Thiamin | 0.05 mg | 4.2% | |
| Riboflavin | 0.09 mg | 6.5% | |
| Niacin | 2.28 mg | 14.3% | |
| Vitamin B6 | 0.08 mg | 4.5% | |
| Vitamin B12 | 2.15 μg | 89.6% | |
| Folate | 44 μg | 11.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.10 mg | 0.1% |
Frequently Asked Questions
How many calories does 100g of Crustaceans, crayfish, mixed species, wild, cooked, moist heat have?
Crustaceans, crayfish, mixed species, wild, cooked, moist heat has 82 kcal (calories) per 100g.
How much protein, fat, and carbs are in Crustaceans, crayfish, mixed species, wild, cooked, moist heat?
Per 100g, Crustaceans, crayfish, mixed species, wild, cooked, moist heat provides 16.8g protein, 1.2g fat, 0g carbohydrates.
How many calories are in 3 oz of Crustaceans, crayfish, mixed species, wild, cooked, moist heat?
A 3 oz (85g) serving of Crustaceans, crayfish, mixed species, wild, cooked, moist heat has about 70 kcal and 14.3g of protein, converted from the per-100g USDA values.
Is Crustaceans, crayfish, mixed species, wild, cooked, moist heat a good source of protein?
Yes — Crustaceans, crayfish, mixed species, wild, cooked, moist heat provides 16.8g of protein per 100g, which makes it a practical protein source.
What nutrients is Crustaceans, crayfish, mixed species, wild, cooked, moist heat high in?
Per 100g, Crustaceans, crayfish, mixed species, wild, cooked, moist heat is a notable source of Vitamin B12 (about 90% of the Daily Value), Copper (about 76% of the Daily Value), Selenium (about 67% of the Daily Value).
What is the source of this nutrition data for Crustaceans, crayfish, mixed species, wild, cooked, moist heat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)