Chicken breast, oven-roasted, fat-free, sliced
FDC ID: 172963
At a glance
Chicken breast, oven-roasted, fat-free, sliced is a moderate-calorie food in the Sausages and Luncheon Meats category, providing 79 kcal per 100g. Each 100g supplies 16.8g of protein, 0.4g of fat, 2.2g of carbohydrates. It is an especially good source of sodium (47% of the Daily Value), protein (34% of the Daily Value), niacin (21% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
79
kcal
Protein
16.8
g
Total Fat
0.4
g
Total Carbohydrate
2.2
g
Dietary Fiber
0
g
Nutrition profile of Chicken breast, oven-roasted, fat-free, sliced
Chicken breast, oven-roasted, fat-free, sliced provides about 79 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Protein 34%builds and repairs muscle, organs, enzymes and hormones
- Niacin 21%supports energy metabolism and skin/mucosal health
- Selenium 14%is part of antioxidant enzymes that protect cells from oxidation
- Phosphorus 5%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 2.8g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 79 kcal | 22 kcal | 67 kcal | 89 kcal |
| Protein | 16.8 g | 4.8 g | 14.3 g | 19.0 g |
| Fat | 0.4 g | 0.1 g | 0.3 g | 0.4 g |
| Carbs | 2.2 g | 0.6 g | 1.8 g | 2.5 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 79 kcal | 4.0% | |
| Water | 76.71 g | — | |
| Protein | 16.79 g | 33.6% | |
| Cholesterol | 36 mg | 12.0% | |
| Total Fat | 0.39 g | 0.5% | |
| Total Carbohydrate | 2.17 g | 0.8% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1087 mg | 47.3% | |
| Potassium | 67 mg | 1.4% | |
| Calcium | 6 mg | 0.5% | |
| Magnesium | 9 mg | 2.1% | |
| Phosphorus | 60 mg | 4.8% | |
| Iron | 0.32 mg | 1.8% | |
| Zinc | 0.30 mg | 2.7% | |
| Copper | 0.03 mg | 3.8% | |
| Manganese | 0.04 mg | 1.9% | |
| Selenium | 7.60 μg | 13.8% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.02 mg | 1.5% | |
| Riboflavin | 0.03 mg | 2.2% | |
| Niacin | 3.43 mg | 21.4% | |
| Vitamin B6 | 0.15 mg | 8.8% | |
| Vitamin B12 | 0.09 μg | 3.8% | |
| Folate | 1 μg | 0.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Chicken breast, oven-roasted, fat-free, sliced per 100g?
Chicken breast, oven-roasted, fat-free, sliced has 79 kcal (calories) per 100g.
What are the macros in Chicken breast, oven-roasted, fat-free, sliced?
Per 100g, Chicken breast, oven-roasted, fat-free, sliced provides 16.8g protein, 0.4g fat, 2.2g carbohydrates.
How many calories are in 3 oz of Chicken breast, oven-roasted, fat-free, sliced?
A 3 oz (85g) serving of Chicken breast, oven-roasted, fat-free, sliced has about 67 kcal and 14.3g of protein, converted from the per-100g USDA values.
Is Chicken breast, oven-roasted, fat-free, sliced high in protein?
Yes — Chicken breast, oven-roasted, fat-free, sliced provides 16.8g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Chicken breast, oven-roasted, fat-free, sliced provide?
Per 100g, Chicken breast, oven-roasted, fat-free, sliced is a notable source of Protein (about 34% of the Daily Value), Niacin (about 21% of the Daily Value), Selenium (about 14% of the Daily Value).
What is the source of this nutrition data for Chicken breast, oven-roasted, fat-free, sliced?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)