Chicken breast, fat-free, mesquite flavor, sliced
FDC ID: 172962
At a glance
Chicken breast, fat-free, mesquite flavor, sliced is a moderate-calorie food in the Sausages and Luncheon Meats category, providing 80 kcal per 100g. Each 100g supplies 16.8g of protein, 0.4g of fat, 2.3g of carbohydrates. It is an especially good source of sodium (45% of the Daily Value), protein (34% of the Daily Value), copper (26% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
80
kcal
Protein
16.8
g
Total Fat
0.4
g
Total Carbohydrate
2.3
g
Dietary Fiber
0
g
Nutrition profile of Chicken breast, fat-free, mesquite flavor, sliced
Chicken breast, fat-free, mesquite flavor, sliced provides about 80 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Protein 34%builds and repairs muscle, organs, enzymes and hormones
- Copper 26%aids iron use and the formation of red blood cells and collagen
- Phosphorus 21%builds bones and teeth and supports energy storage and use
- Niacin 17%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 2.6g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 80 kcal | 23 kcal | 68 kcal | 90 kcal |
| Protein | 16.8 g | 4.8 g | 14.3 g | 19.0 g |
| Fat | 0.4 g | 0.1 g | 0.3 g | 0.4 g |
| Carbs | 2.3 g | 0.6 g | 1.9 g | 2.5 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 80 kcal | 4.0% | |
| Water | 76.73 g | — | |
| Protein | 16.80 g | 33.6% | |
| Cholesterol | 36 mg | 12.0% | |
| Total Fat | 0.39 g | 0.5% | |
| Total Carbohydrate | 2.25 g | 0.8% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1040 mg | 45.2% | |
| Potassium | 316 mg | 6.7% | |
| Calcium | 4 mg | 0.3% | |
| Magnesium | 36 mg | 8.6% | |
| Phosphorus | 256 mg | 20.5% | |
| Iron | 0.30 mg | 1.7% | |
| Zinc | 0.60 mg | 5.5% | |
| Copper | 0.23 mg | 25.6% | |
| Manganese | 0.03 mg | 1.5% | |
| Selenium | 6.10 μg | 11.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.01 mg | 1.2% | |
| Riboflavin | 0.02 mg | 1.8% | |
| Niacin | 2.74 mg | 17.1% | |
| Vitamin B6 | 0.12 mg | 7.1% | |
| Vitamin B12 | 0.07 μg | 2.9% | |
| Folate | 1 μg | 0.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Chicken breast, fat-free, mesquite flavor, sliced have?
Chicken breast, fat-free, mesquite flavor, sliced has 80 kcal (calories) per 100g.
How much protein, fat, and carbs are in Chicken breast, fat-free, mesquite flavor, sliced?
Per 100g, Chicken breast, fat-free, mesquite flavor, sliced provides 16.8g protein, 0.4g fat, 2.3g carbohydrates.
How many calories are in 3 oz of Chicken breast, fat-free, mesquite flavor, sliced?
A 3 oz (85g) serving of Chicken breast, fat-free, mesquite flavor, sliced has about 68 kcal and 14.3g of protein, converted from the per-100g USDA values.
Is Chicken breast, fat-free, mesquite flavor, sliced a good source of protein?
Yes — Chicken breast, fat-free, mesquite flavor, sliced provides 16.8g of protein per 100g, which makes it a practical protein source.
What nutrients is Chicken breast, fat-free, mesquite flavor, sliced high in?
Per 100g, Chicken breast, fat-free, mesquite flavor, sliced is a notable source of Protein (about 34% of the Daily Value), Copper (about 26% of the Daily Value), Phosphorus (about 21% of the Daily Value).
What is the source of this nutrition data for Chicken breast, fat-free, mesquite flavor, sliced?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)