Turkey, back, from whole bird, meat and skin, with added solution, raw
FDC ID: 171138
At a glance
Turkey, back, from whole bird, meat and skin, with added solution, raw is a calorie-dense food in the Poultry Products category, providing 206 kcal per 100g. Each 100g supplies 16.9g of protein, 15.4g of fat, 0.1g of carbohydrates. It is an especially good source of vitamin b12 (69% of the Daily Value), protein (34% of the Daily Value), selenium (33% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
206
kcal
Protein
16.9
g
Total Fat
15.4
g
Total Carbohydrate
0.1
g
Dietary Fiber
0
g
Nutrition profile of Turkey, back, from whole bird, meat and skin, with added solution, raw
Turkey, back, from whole bird, meat and skin, with added solution, raw provides about 206 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 69%is essential for red blood cell formation and nerve function
- Protein 34%builds and repairs muscle, organs, enzymes and hormones
- Selenium 33%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 31%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 206 kcal | 58 kcal | 175 kcal | 233 kcal |
| Protein | 16.9 g | 4.8 g | 14.3 g | 19.1 g |
| Fat | 15.4 g | 4.4 g | 13.1 g | 17.4 g |
| Carbs | 0.1 g | 0.0 g | 0.1 g | 0.2 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 206 kcal | 10.3% | |
| Water | 66.93 g | — | |
| Protein | 16.86 g | 33.7% | |
| Cholesterol | 84 mg | 28.0% | |
| Total Fat | 15.41 g | 19.8% | |
| Total Carbohydrate | 0.15 g | 0.1% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 157 mg | 6.8% | |
| Potassium | 185 mg | 3.9% | |
| Calcium | 14 mg | 1.1% | |
| Magnesium | 17 mg | 4.0% | |
| Phosphorus | 159 mg | 12.7% | |
| Iron | 0.78 mg | 4.3% | |
| Zinc | 2.04 mg | 18.5% | |
| Copper | 0.09 mg | 9.4% | |
| Manganese | 0.01 mg | 0.4% | |
| Selenium | 18.10 μg | 32.9% | |
| Retinol | 38 μg | — | |
| Vitamin A | 38 μgRAE | 4.2% | |
| Vitamin D | 0.60 μg | 3.0% | |
| Vitamin E | 0.11 mg | 0.7% | |
| Thiamin | 0.04 mg | 3.8% | |
| Riboflavin | 0.19 mg | 14.9% | |
| Niacin | 4.89 mg | 30.5% | |
| Vitamin B6 | 0.33 mg | 19.6% | |
| Vitamin B12 | 1.65 μg | 68.8% | |
| Folate | 5 μg | 1.3% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Turkey, back, from whole bird, meat and skin, with added solution, raw have?
Turkey, back, from whole bird, meat and skin, with added solution, raw has 206 kcal (calories) per 100g.
How much protein, fat, and carbs are in Turkey, back, from whole bird, meat and skin, with added solution, raw?
Per 100g, Turkey, back, from whole bird, meat and skin, with added solution, raw provides 16.9g protein, 15.4g fat, 0.1g carbohydrates.
How many calories are in 3 oz of Turkey, back, from whole bird, meat and skin, with added solution, raw?
A 3 oz (85g) serving of Turkey, back, from whole bird, meat and skin, with added solution, raw has about 175 kcal and 14.3g of protein, converted from the per-100g USDA values.
Is Turkey, back, from whole bird, meat and skin, with added solution, raw a good source of protein?
Yes — Turkey, back, from whole bird, meat and skin, with added solution, raw provides 16.9g of protein per 100g, which makes it a practical protein source.
What nutrients is Turkey, back, from whole bird, meat and skin, with added solution, raw high in?
Per 100g, Turkey, back, from whole bird, meat and skin, with added solution, raw is a notable source of Vitamin B12 (about 69% of the Daily Value), Protein (about 34% of the Daily Value), Selenium (about 33% of the Daily Value).
What is the source of this nutrition data for Turkey, back, from whole bird, meat and skin, with added solution, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)