BURGER KING, Double Cheeseburger
FDC ID: 170374
At a glance
BURGER KING, Double Cheeseburger is a calorie-dense food in the Fast Foods category, providing 282 kcal per 100g. Each 100g supplies 16.8g of protein, 16.1g of fat, 17.4g of carbohydrates. It is an especially good source of protein (34% of the Daily Value), zinc (27% of the Daily Value), sodium (24% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
282
kcal
Protein
16.8
g
Total Fat
16.1
g
Total Carbohydrate
17.4
g
Nutrition profile of BURGER KING, Double Cheeseburger
BURGER KING, Double Cheeseburger provides about 282 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein.
Key nutrients and what they do
- Protein 34%builds and repairs muscle, organs, enzymes and hormones
- Zinc 27%supports taste, immune function, protein synthesis and cell turnover
- Phosphorus 13%builds bones and teeth and supports energy storage and use
- Iron 13%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 282 kcal | 80 kcal |
| Protein | 16.8 g | 4.8 g |
| Fat | 16.1 g | 4.6 g |
| Carbs | 17.4 g | 4.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 282 kcal | 14.1% | |
| Water | 47.37 g | — | |
| Protein | 16.83 g | 33.7% | |
| Total Fat | 16.13 g | 20.7% | |
| Total Carbohydrate | 17.43 g | 6.3% | |
| Sodium | 562 mg | 24.4% | |
| Potassium | 231 mg | 4.9% | |
| Calcium | 120 mg | 9.2% | |
| Magnesium | 23 mg | 5.5% | |
| Phosphorus | 168 mg | 13.4% | |
| Iron | 2.33 mg | 12.9% | |
| Zinc | 2.92 mg | 26.5% | |
| Copper | 0.09 mg | 10.3% | |
| Manganese | 0.21 mg | 9.1% |
Frequently Asked Questions
How many calories are in BURGER KING, Double Cheeseburger per 100g?
BURGER KING, Double Cheeseburger has 282 kcal (calories) per 100g.
What are the macros in BURGER KING, Double Cheeseburger?
Per 100g, BURGER KING, Double Cheeseburger provides 16.8g protein, 16.1g fat, 17.4g carbohydrates.
Is BURGER KING, Double Cheeseburger high in protein?
Yes — BURGER KING, Double Cheeseburger provides 16.8g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does BURGER KING, Double Cheeseburger provide?
Per 100g, BURGER KING, Double Cheeseburger is a notable source of Protein (about 34% of the Daily Value), Zinc (about 27% of the Daily Value), Total Fat (about 21% of the Daily Value).
What is the source of this nutrition data for BURGER KING, Double Cheeseburger?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)