Cheese food, pasteurized process, American, vitamin D fortified
FDC ID: 171252
At a glance
Cheese food, pasteurized process, American, vitamin D fortified is a high-calorie food in the Dairy and Egg Products category, providing 330 kcal per 100g. Each 100g supplies 16.9g of protein, 25.6g of fat, 8.6g of carbohydrates. It is an especially good source of sodium (56% of the Daily Value), vitamin b12 (55% of the Daily Value), calcium (53% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
330
kcal
Protein
16.9
g
Total Fat
25.6
g
Total Carbohydrate
8.6
g
Dietary Fiber
0
g
Nutrition profile of Cheese food, pasteurized process, American, vitamin D fortified
Cheese food, pasteurized process, American, vitamin D fortified provides about 330 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Vitamin B12 55%is essential for red blood cell formation and nerve function
- Calcium 53%is the main mineral in bones and teeth and aids muscle and nerve function
- Selenium 36%is part of antioxidant enzymes that protect cells from oxidation
- Phosphorus 35%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on bone health, growing children and older adults
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Sodium is high — about 3.3g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 330 kcal | 94 kcal |
| Protein | 16.9 g | 4.8 g |
| Fat | 25.6 g | 7.3 g |
| Carbs | 8.6 g | 2.4 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 330 kcal | 16.5% | |
| Water | 44 g | — | |
| Protein | 16.86 g | 33.7% | |
| Cholesterol | 98 mg | 32.7% | |
| Total Fat | 25.63 g | 32.9% | |
| Total Carbohydrate | 8.56 g | 3.1% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1284 mg | 55.8% | |
| Potassium | 255 mg | 5.4% | |
| Calcium | 682 mg | 52.5% | |
| Magnesium | 27 mg | 6.4% | |
| Phosphorus | 438 mg | 35.0% | |
| Iron | 0.26 mg | 1.4% | |
| Zinc | 2.31 mg | 21.0% | |
| Copper | 0.03 mg | 3.8% | |
| Manganese | 0.03 mg | 1.1% | |
| Selenium | 19.60 μg | 35.6% | |
| Retinol | 196 μg | — | |
| Vitamin A | 201 μgRAE | 22.3% | |
| Vitamin D | 2.50 μg | 12.5% | |
| Vitamin E | 0.63 mg | 4.2% | |
| Thiamin | 0.04 mg | 2.9% | |
| Riboflavin | 0.36 mg | 27.7% | |
| Niacin | 0.15 mg | 1.0% | |
| Vitamin B6 | 0.10 mg | 6.0% | |
| Vitamin B12 | 1.33 μg | 55.4% | |
| Folate | 7 μg | 1.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 3.40 mg | 3.8% |
Frequently Asked Questions
How many calories are in Cheese food, pasteurized process, American, vitamin D fortified per 100g?
Cheese food, pasteurized process, American, vitamin D fortified has 330 kcal (calories) per 100g.
What are the macros in Cheese food, pasteurized process, American, vitamin D fortified?
Per 100g, Cheese food, pasteurized process, American, vitamin D fortified provides 16.9g protein, 25.6g fat, 8.6g carbohydrates.
Is Cheese food, pasteurized process, American, vitamin D fortified high in protein?
Yes — Cheese food, pasteurized process, American, vitamin D fortified provides 16.9g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Cheese food, pasteurized process, American, vitamin D fortified provide?
Per 100g, Cheese food, pasteurized process, American, vitamin D fortified is a notable source of Vitamin B12 (about 55% of the Daily Value), Calcium (about 53% of the Daily Value), Selenium (about 36% of the Daily Value).
Is Cheese food, pasteurized process, American, vitamin D fortified high in sodium?
Cheese food, pasteurized process, American, vitamin D fortified contains 1284mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Cheese food, pasteurized process, American, vitamin D fortified?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)