Sea lion, Steller, heart (Alaska Native)
FDC ID: 169002
At a glance
Sea lion, Steller, heart (Alaska Native) is a moderate-calorie food in the Other category, providing 102 kcal per 100g. Each 100g supplies 17g of protein, 3.3g of fat, 1g of carbohydrates. It is an especially good source of selenium (222% of the Daily Value), iron (37% of the Daily Value), protein (34% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
102
kcal
Protein
17
g
Total Fat
3.3
g
Total Carbohydrate
1
g
Nutrition profile of Sea lion, Steller, heart (Alaska Native)
Sea lion, Steller, heart (Alaska Native) provides about 102 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Selenium 222%is part of antioxidant enzymes that protect cells from oxidation
- Iron 37%forms hemoglobin in red blood cells to carry oxygen through the body
- Protein 34%builds and repairs muscle, organs, enzymes and hormones
- Copper 34%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Sea lion, Steller, heart (Alaska Native)
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 102 kcal | 29 kcal |
| Protein | 17 g | 4.8 g |
| Fat | 3.3 g | 0.9 g |
| Carbs | 1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Other Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 102 kcal | 5.1% | |
| Water | 76.20 g | — | |
| Protein | 17 g | 34.0% | |
| Total Fat | 3.30 g | 4.2% | |
| Total Carbohydrate | 1 g | 0.4% | |
| Sodium | 115 mg | 5.0% | |
| Potassium | 319 mg | 6.8% | |
| Calcium | 5 mg | 0.4% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 263 mg | 21.0% | |
| Iron | 6.70 mg | 37.2% | |
| Zinc | 2.24 mg | 20.4% | |
| Copper | 0.31 mg | 34.0% | |
| Manganese | 0.04 mg | 1.6% | |
| Selenium | 122 μg | 221.8% |
Frequently Asked Questions
How many calories are in Sea lion, Steller, heart (Alaska Native) per 100g?
Sea lion, Steller, heart (Alaska Native) has 102 kcal (calories) per 100g.
What are the macros in Sea lion, Steller, heart (Alaska Native)?
Per 100g, Sea lion, Steller, heart (Alaska Native) provides 17g protein, 3.3g fat, 1g carbohydrates.
Is Sea lion, Steller, heart (Alaska Native) high in protein?
Yes — Sea lion, Steller, heart (Alaska Native) provides 17g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Sea lion, Steller, heart (Alaska Native) provide?
Per 100g, Sea lion, Steller, heart (Alaska Native) is a notable source of Selenium (about 222% of the Daily Value), Iron (about 37% of the Daily Value), Protein (about 34% of the Daily Value).
What is the source of this nutrition data for Sea lion, Steller, heart (Alaska Native)?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Other
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)