Pork, fresh, variety meats and by-products, stomach, raw
FDC ID: 167867
At a glance
Pork, fresh, variety meats and by-products, stomach, raw is a calorie-dense food in the Pork Products category, providing 159 kcal per 100g. Each 100g supplies 16.9g of protein, 10.1g of fat, 0g of carbohydrates. It is an especially good source of cholesterol (74% of the Daily Value), selenium (57% of the Daily Value), protein (34% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
159
kcal
Protein
16.9
g
Total Fat
10.1
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Pork, fresh, variety meats and by-products, stomach, raw
Pork, fresh, variety meats and by-products, stomach, raw provides about 159 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Selenium 57%is part of antioxidant enzymes that protect cells from oxidation
- Protein 34%builds and repairs muscle, organs, enzymes and hormones
- Copper 19%aids iron use and the formation of red blood cells and collagen
- Zinc 17%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 159 kcal | 45 kcal | 135 kcal | 180 kcal |
| Protein | 16.9 g | 4.8 g | 14.3 g | 19.0 g |
| Fat | 10.1 g | 2.9 g | 8.6 g | 11.5 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 159 kcal | 8.0% | |
| Water | 73.50 g | — | |
| Protein | 16.85 g | 33.7% | |
| Cholesterol | 223 mg | 74.3% | |
| Total Fat | 10.14 g | 13.0% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 75 mg | 3.3% | |
| Potassium | 140 mg | 3.0% | |
| Calcium | 11 mg | 0.8% | |
| Magnesium | 11 mg | 2.6% | |
| Phosphorus | 130 mg | 10.4% | |
| Iron | 1.01 mg | 5.6% | |
| Zinc | 1.85 mg | 16.8% | |
| Copper | 0.17 mg | 18.8% | |
| Manganese | 0.04 mg | 1.7% | |
| Selenium | 31.10 μg | 56.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.04 mg | 0.3% | |
| Thiamin | 0.05 mg | 4.2% | |
| Riboflavin | 0.20 mg | 15.5% | |
| Niacin | 2.48 mg | 15.5% | |
| Vitamin B6 | 0.03 mg | 2.0% | |
| Vitamin B12 | 0.30 μg | 12.5% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Pork, fresh, variety meats and by-products, stomach, raw have?
Pork, fresh, variety meats and by-products, stomach, raw has 159 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pork, fresh, variety meats and by-products, stomach, raw?
Per 100g, Pork, fresh, variety meats and by-products, stomach, raw provides 16.9g protein, 10.1g fat, 0g carbohydrates.
How many calories are in 3 oz of Pork, fresh, variety meats and by-products, stomach, raw?
A 3 oz (85g) serving of Pork, fresh, variety meats and by-products, stomach, raw has about 135 kcal and 14.3g of protein, converted from the per-100g USDA values.
Is Pork, fresh, variety meats and by-products, stomach, raw a good source of protein?
Yes — Pork, fresh, variety meats and by-products, stomach, raw provides 16.9g of protein per 100g, which makes it a practical protein source.
What nutrients is Pork, fresh, variety meats and by-products, stomach, raw high in?
Per 100g, Pork, fresh, variety meats and by-products, stomach, raw is a notable source of Cholesterol (about 74% of the Daily Value), Selenium (about 57% of the Daily Value), Protein (about 34% of the Daily Value).
What is the source of this nutrition data for Pork, fresh, variety meats and by-products, stomach, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)