Lamb, Australian, ground, 85% lean / 15% fat, raw
FDC ID: 172608
At a glance
Lamb, Australian, ground, 85% lean / 15% fat, raw is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 255 kcal per 100g. Each 100g supplies 17.1g of protein, 20.7g of fat, 0g of carbohydrates. It is an especially good source of protein (34% of the Daily Value), total fat (27% of the Daily Value), cholesterol (24% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
255
kcal
Protein
17.1
g
Total Fat
20.7
g
Total Carbohydrate
0
g
Nutrition profile of Lamb, Australian, ground, 85% lean / 15% fat, raw
Lamb, Australian, ground, 85% lean / 15% fat, raw provides about 255 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Protein 34%builds and repairs muscle, organs, enzymes and hormones
- Iron 8%forms hemoglobin in red blood cells to carry oxygen through the body
- Calcium 1%is the main mineral in bones and teeth and aids muscle and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Lamb, Australian, ground, 85% lean / 15% fat, raw
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 255 kcal | 72 kcal | 217 kcal | 288 kcal |
| Protein | 17.1 g | 4.9 g | 14.6 g | 19.4 g |
| Fat | 20.7 g | 5.9 g | 17.6 g | 23.4 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 255 kcal | 12.8% | |
| Water | 61.46 g | — | |
| Protein | 17.14 g | 34.3% | |
| Cholesterol | 73 mg | 24.3% | |
| Total Fat | 20.71 g | 26.6% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Sodium | 77 mg | 3.3% | |
| Calcium | 9 mg | 0.7% | |
| Iron | 1.41 mg | 7.8% |
Frequently Asked Questions
How many calories are in Lamb, Australian, ground, 85% lean / 15% fat, raw per 100g?
Lamb, Australian, ground, 85% lean / 15% fat, raw has 255 kcal (calories) per 100g.
What are the macros in Lamb, Australian, ground, 85% lean / 15% fat, raw?
Per 100g, Lamb, Australian, ground, 85% lean / 15% fat, raw provides 17.1g protein, 20.7g fat, 0g carbohydrates.
How many calories are in 3 oz of Lamb, Australian, ground, 85% lean / 15% fat, raw?
A 3 oz (85g) serving of Lamb, Australian, ground, 85% lean / 15% fat, raw has about 217 kcal and 14.6g of protein, converted from the per-100g USDA values.
Is Lamb, Australian, ground, 85% lean / 15% fat, raw high in protein?
Yes — Lamb, Australian, ground, 85% lean / 15% fat, raw provides 17.1g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Lamb, Australian, ground, 85% lean / 15% fat, raw provide?
Per 100g, Lamb, Australian, ground, 85% lean / 15% fat, raw is a notable source of Protein (about 34% of the Daily Value), Total Fat (about 27% of the Daily Value), Cholesterol (about 24% of the Daily Value).
What is the source of this nutrition data for Lamb, Australian, ground, 85% lean / 15% fat, raw?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Lamb, Veal, and Game Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)