Veal, variety meats and by-products, heart, raw
FDC ID: 172529
At a glance
Veal, variety meats and by-products, heart, raw is a moderate-calorie food in the Lamb, Veal, and Game Products category, providing 110 kcal per 100g. Each 100g supplies 17.2g of protein, 4.0g of fat, 0.1g of carbohydrates. It is an especially good source of vitamin b12 (573% of the Daily Value), riboflavin (77% of the Daily Value), selenium (61% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
110
kcal
Protein
17.2
g
Total Fat
4.0
g
Total Carbohydrate
0.1
g
Dietary Fiber
0
g
Nutrition profile of Veal, variety meats and by-products, heart, raw
Veal, variety meats and by-products, heart, raw provides about 110 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 573%is essential for red blood cell formation and nerve function
- Riboflavin 77%supports fat and carbohydrate metabolism and skin/mucosal health
- Selenium 61%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 43%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on skin and mucosal condition
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 110 kcal | 31 kcal | 94 kcal | 124 kcal |
| Protein | 17.2 g | 4.9 g | 14.6 g | 19.4 g |
| Fat | 4.0 g | 1.1 g | 3.4 g | 4.5 g |
| Carbs | 0.1 g | 0.0 g | 0.1 g | 0.1 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 110 kcal | 5.5% | |
| Water | 77.69 g | — | |
| Protein | 17.18 g | 34.4% | |
| Cholesterol | 104 mg | 34.7% | |
| Total Fat | 3.98 g | 5.1% | |
| Total Carbohydrate | 0.08 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 77 mg | 3.3% | |
| Potassium | 261 mg | 5.6% | |
| Calcium | 5 mg | 0.4% | |
| Magnesium | 18 mg | 4.3% | |
| Phosphorus | 211 mg | 16.9% | |
| Iron | 4.24 mg | 23.6% | |
| Zinc | 1.47 mg | 13.4% | |
| Copper | 0.34 mg | 37.8% | |
| Manganese | 0.04 mg | 1.6% | |
| Selenium | 33.30 μg | 60.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.52 mg | 43.3% | |
| Riboflavin | 1 mg | 76.9% | |
| Niacin | 6.40 mg | 40.0% | |
| Vitamin B6 | 0.43 mg | 25.3% | |
| Vitamin B12 | 13.76 μg | 573.3% | |
| Folate | 2 μg | 0.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Veal, variety meats and by-products, heart, raw per 100g?
Veal, variety meats and by-products, heart, raw has 110 kcal (calories) per 100g.
What are the macros in Veal, variety meats and by-products, heart, raw?
Per 100g, Veal, variety meats and by-products, heart, raw provides 17.2g protein, 4.0g fat, 0.1g carbohydrates.
How many calories are in 3 oz of Veal, variety meats and by-products, heart, raw?
A 3 oz (85g) serving of Veal, variety meats and by-products, heart, raw has about 94 kcal and 14.6g of protein, converted from the per-100g USDA values.
Is Veal, variety meats and by-products, heart, raw high in protein?
Yes — Veal, variety meats and by-products, heart, raw provides 17.2g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Veal, variety meats and by-products, heart, raw provide?
Per 100g, Veal, variety meats and by-products, heart, raw is a notable source of Vitamin B12 (about 573% of the Daily Value), Riboflavin (about 77% of the Daily Value), Selenium (about 61% of the Daily Value).
What is the source of this nutrition data for Veal, variety meats and by-products, heart, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)