Chiton, leathery, gumboots (Alaska Native)
FDC ID: 168986
At a glance
Chiton, leathery, gumboots (Alaska Native) is a moderate-calorie food in the Other category, providing 83 kcal per 100g. Each 100g supplies 17.1g of protein, 1.6g of fat, 0g of carbohydrates. It is an especially good source of iron (89% of the Daily Value), protein (34% of the Daily Value), niacin (26% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
83
kcal
Protein
17.1
g
Total Fat
1.6
g
Total Carbohydrate
0
g
Nutrition profile of Chiton, leathery, gumboots (Alaska Native)
Chiton, leathery, gumboots (Alaska Native) provides about 83 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Iron 89%forms hemoglobin in red blood cells to carry oxygen through the body
- Protein 34%builds and repairs muscle, organs, enzymes and hormones
- Niacin 26%supports energy metabolism and skin/mucosal health
- Riboflavin 26%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Chiton, leathery, gumboots (Alaska Native)
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 83 kcal | 24 kcal |
| Protein | 17.1 g | 4.8 g |
| Fat | 1.6 g | 0.5 g |
| Carbs | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Other Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 83 kcal | 4.2% | |
| Water | 78.60 g | — | |
| Protein | 17.10 g | 34.2% | |
| Total Fat | 1.60 g | 2.1% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Calcium | 121 mg | 9.3% | |
| Iron | 16 mg | 88.9% | |
| Thiamin | 0.05 mg | 4.2% | |
| Riboflavin | 0.34 mg | 26.2% | |
| Niacin | 4.20 mg | 26.3% |
Frequently Asked Questions
How many calories are in Chiton, leathery, gumboots (Alaska Native) per 100g?
Chiton, leathery, gumboots (Alaska Native) has 83 kcal (calories) per 100g.
What are the macros in Chiton, leathery, gumboots (Alaska Native)?
Per 100g, Chiton, leathery, gumboots (Alaska Native) provides 17.1g protein, 1.6g fat, 0g carbohydrates.
Is Chiton, leathery, gumboots (Alaska Native) high in protein?
Yes — Chiton, leathery, gumboots (Alaska Native) provides 17.1g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Chiton, leathery, gumboots (Alaska Native) provide?
Per 100g, Chiton, leathery, gumboots (Alaska Native) is a notable source of Iron (about 89% of the Daily Value), Protein (about 34% of the Daily Value), Niacin (about 26% of the Daily Value).
What is the source of this nutrition data for Chiton, leathery, gumboots (Alaska Native)?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Other
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)