Beef, ground, 80% lean meat / 20% fat, raw

Name: Beef, ground, 80% lean meat / 20% fat, raw Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 174036

Beef Products

At a glance

Beef, ground, 80% lean meat / 20% fat, raw is a calorie-dense food in the Beef Products category, providing 254 kcal per 100g. Each 100g supplies 17.2g of protein, 20g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (89% of the Daily Value), zinc (38% of the Daily Value), protein (34% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

254

kcal

Protein

17.2

Total Fat

Total Carbohydrate

Dietary Fiber

Nutrition profile of Beef, ground, 80% lean meat / 20% fat, raw

Beef, ground, 80% lean meat / 20% fat, raw provides about 254 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.

Key nutrients and what they do

Vitamin B12 89%is essential for red blood cell formation and nerve function
Zinc 38%supports taste, immune function, protein synthesis and cell turnover
Protein 34%builds and repairs muscle, organs, enzymes and hormones
Selenium 27%is part of antioxidant enzymes that protect cells from oxidation

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people on plant-based diets or concerned about anemia
✓people focused on taste, skin/hair condition and immunity
✓people building muscle or aiming to preserve muscle mass with age

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	254 kcal	72 kcal	216 kcal	287 kcal
Protein	17.2 g	4.9 g	14.6 g	19.4 g
Fat	20 g	5.7 g	17 g	22.6 g
Carbs	0 g	0 g	0 g	0 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Beef Products Rankings

🥩 Beef Products Protein 🩸 Beef Products Iron 🦴 Beef Products Calcium 🍊 Beef Products Vitamin C 🌾 Beef Products Dietary Fiber ⚡ Beef Products Potassium 👁️ Beef Products Vitamin A 💪 Beef Products Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	254 kcal	12.7%
Water	61.87 g	—
Protein	17.17 g	34.3%
Cholesterol	71 mg	23.7%
Total Fat	20 g	25.6%
Total Carbohydrate	0 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	66 mg	2.9%
Potassium	270 mg	5.7%
Calcium	18 mg	1.4%
Magnesium	17 mg	4.0%
Phosphorus	158 mg	12.6%
Iron	1.94 mg	10.8%
Zinc	4.18 mg	38.0%
Copper	0.06 mg	6.8%
Manganese	0.01 mg	0.4%
Selenium	15 μg	27.3%
Retinol	4 μg	—
Vitamin A	4 μgRAE	0.4%
Vitamin D	0.10 μg	0.5%
Vitamin E	0.17 mg	1.1%
Thiamin	0.04 mg	3.6%
Riboflavin	0.15 mg	11.6%
Niacin	4.23 mg	26.4%
Vitamin B6	0.32 mg	19.0%
Vitamin B12	2.14 μg	89.2%
Folate	7 μg	1.8%
Pantothenic Acid	0 mg	0.0%
Vitamin C	1.80 mg	2.0%

Frequently Asked Questions

How many calories does 100g of Beef, ground, 80% lean meat / 20% fat, raw have?

Beef, ground, 80% lean meat / 20% fat, raw has 254 kcal (calories) per 100g.

How much protein, fat, and carbs are in Beef, ground, 80% lean meat / 20% fat, raw?

Per 100g, Beef, ground, 80% lean meat / 20% fat, raw provides 17.2g protein, 20g fat, 0g carbohydrates.

How many calories are in 3 oz of Beef, ground, 80% lean meat / 20% fat, raw?

A 3 oz (85g) serving of Beef, ground, 80% lean meat / 20% fat, raw has about 216 kcal and 14.6g of protein, converted from the per-100g USDA values.

Is Beef, ground, 80% lean meat / 20% fat, raw a good source of protein?

Yes — Beef, ground, 80% lean meat / 20% fat, raw provides 17.2g of protein per 100g, which makes it a practical protein source.

What nutrients is Beef, ground, 80% lean meat / 20% fat, raw high in?

Per 100g, Beef, ground, 80% lean meat / 20% fat, raw is a notable source of Vitamin B12 (about 89% of the Daily Value), Zinc (about 38% of the Daily Value), Protein (about 34% of the Daily Value).

What is the source of this nutrition data for Beef, ground, 80% lean meat / 20% fat, raw?

These per-100g values come from USDA FoodData Central (public domain).

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