Pork, cured, shoulder, blade roll, separable lean and fat, roasted

Name: Pork, cured, shoulder, blade roll, separable lean and fat, roasted Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 168289

Pork Products

At a glance

Pork, cured, shoulder, blade roll, separable lean and fat, roasted is a calorie-dense food in the Pork Products category, providing 287 kcal per 100g. Each 100g supplies 17.3g of protein, 23.5g of fat, 0.4g of carbohydrates. It is an especially good source of selenium (52% of the Daily Value), vitamin b12 (44% of the Daily Value), sodium (42% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

287

kcal

Protein

17.3

Total Fat

23.5

Total Carbohydrate

0.4

Dietary Fiber

Nutrition profile of Pork, cured, shoulder, blade roll, separable lean and fat, roasted

Pork, cured, shoulder, blade roll, separable lean and fat, roasted provides about 287 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.

Key nutrients and what they do

Selenium 52%is part of antioxidant enzymes that protect cells from oxidation
Vitamin B12 44%is essential for red blood cell formation and nerve function
Thiamin 38%helps convert carbohydrates into energy and supports nerve function
Protein 35%builds and repairs muscle, organs, enzymes and hormones

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people on plant-based diets or concerned about anemia
✓people on carb-heavy diets or who tire easily
✓people building muscle or aiming to preserve muscle mass with age

Things to keep in mind

!Sodium is high — about 2.5g of salt equivalent per 100g. Watch portions if you are reducing salt.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	287 kcal	81 kcal	244 kcal	324 kcal
Protein	17.3 g	4.9 g	14.7 g	19.5 g
Fat	23.5 g	6.7 g	20.0 g	26.5 g
Carbs	0.4 g	0.1 g	0.3 g	0.4 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Pork Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	287 kcal	14.4%
Water	56.18 g	—
Protein	17.28 g	34.6%
Cholesterol	67 mg	22.3%
Total Fat	23.48 g	30.1%
Total Carbohydrate	0.37 g	0.1%
Dietary Fiber	0 g	0.0%
Sodium	973 mg	42.3%
Potassium	194 mg	4.1%
Calcium	7 mg	0.5%
Magnesium	13 mg	3.1%
Phosphorus	156 mg	12.5%
Iron	0.89 mg	4.9%
Zinc	2.45 mg	22.3%
Copper	0.08 mg	8.4%
Manganese	0.02 mg	1.0%
Selenium	28.60 μg	52.0%
Retinol	0 μg	—
Vitamin A	0 μgRAE	0.0%
Thiamin	0.46 mg	38.3%
Riboflavin	0.28 mg	21.9%
Niacin	2.38 mg	14.9%
Vitamin B6	0.21 mg	12.4%
Vitamin B12	1.05 μg	43.8%
Folate	3 μg	0.8%
Pantothenic Acid	0 mg	0.0%

Frequently Asked Questions

How many calories are in Pork, cured, shoulder, blade roll, separable lean and fat, roasted per 100g?

Pork, cured, shoulder, blade roll, separable lean and fat, roasted has 287 kcal (calories) per 100g.

What are the macros in Pork, cured, shoulder, blade roll, separable lean and fat, roasted?

Per 100g, Pork, cured, shoulder, blade roll, separable lean and fat, roasted provides 17.3g protein, 23.5g fat, 0.4g carbohydrates.

How many calories are in 3 oz of Pork, cured, shoulder, blade roll, separable lean and fat, roasted?

A 3 oz (85g) serving of Pork, cured, shoulder, blade roll, separable lean and fat, roasted has about 244 kcal and 14.7g of protein, converted from the per-100g USDA values.

Is Pork, cured, shoulder, blade roll, separable lean and fat, roasted high in protein?

Yes — Pork, cured, shoulder, blade roll, separable lean and fat, roasted provides 17.3g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does Pork, cured, shoulder, blade roll, separable lean and fat, roasted provide?

Per 100g, Pork, cured, shoulder, blade roll, separable lean and fat, roasted is a notable source of Selenium (about 52% of the Daily Value), Vitamin B12 (about 44% of the Daily Value), Thiamin (about 38% of the Daily Value).

What is the source of this nutrition data for Pork, cured, shoulder, blade roll, separable lean and fat, roasted?

These per-100g values come from USDA FoodData Central (public domain).

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