Lamb, ground, raw
FDC ID: 2727570
At a glance
Lamb, ground, raw belongs to the Lamb, Veal, and Game Products category. Each 100g supplies 17.5g of protein, 18.6g of fat. It is an especially good source of protein (35% of the Daily Value), zinc (29% of the Daily Value), cholesterol (25% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
17.5
g
Total Fat
18.6
g
Nutrition profile of Lamb, ground, raw
The per-100g nutrient profile of Lamb, ground, raw is shown below. Nutritionally it is high in protein.
Key nutrients and what they do
- Protein 35%builds and repairs muscle, organs, enzymes and hormones
- Zinc 29%supports taste, immune function, protein synthesis and cell turnover
- Phosphorus 13%builds bones and teeth and supports energy storage and use
- Copper 9%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Protein | 17.5 g | 5.0 g | 14.8 g | 19.7 g |
| Fat | 18.6 g | 5.3 g | 15.8 g | 21.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 63.29 g | — | |
| Protein | 17.46 g | 34.9% | |
| Cholesterol | 75.02 mg | 25.0% | |
| Total Fat | 18.64 g | 23.9% | |
| Sodium | 53.45 mg | 2.3% | |
| Potassium | 272.10 mg | 5.8% | |
| Calcium | 6.58 mg | 0.5% | |
| Magnesium | 17.48 mg | 4.2% | |
| Phosphorus | 155.80 mg | 12.5% | |
| Iron | 1.64 mg | 9.1% | |
| Zinc | 3.13 mg | 28.5% | |
| Copper | 0.08 mg | 9.4% | |
| Manganese | 0.00 mg | 0.2% |
Frequently Asked Questions
What are the macros in Lamb, ground, raw?
Per 100g, Lamb, ground, raw provides 17.5g protein, 18.6g fat.
How many calories are in 3 oz of Lamb, ground, raw?
A 3 oz (85g) serving of Lamb, ground, raw has 14.8g of protein, converted from the per-100g USDA values.
Is Lamb, ground, raw high in protein?
Yes — Lamb, ground, raw provides 17.5g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Lamb, ground, raw provide?
Per 100g, Lamb, ground, raw is a notable source of Protein (about 35% of the Daily Value), Zinc (about 29% of the Daily Value), Cholesterol (about 25% of the Daily Value).
What is the source of this nutrition data for Lamb, ground, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)