Beef, ground, 80% lean meat / 20% fat, raw
FDC ID: 2514744
At a glance
Beef, ground, 80% lean meat / 20% fat, raw belongs to the Beef Products category. Each 100g supplies 17.5g of protein, 19.4g of fat, 0g of carbohydrates. It is an especially good source of protein (35% of the Daily Value), zinc (35% of the Daily Value), total fat (25% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
17.5
g
Total Fat
19.4
g
Total Carbohydrate
0
g
Nutrition profile of Beef, ground, 80% lean meat / 20% fat, raw
The per-100g nutrient profile of Beef, ground, 80% lean meat / 20% fat, raw is shown below. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Protein 35%builds and repairs muscle, organs, enzymes and hormones
- Zinc 35%supports taste, immune function, protein synthesis and cell turnover
- Phosphorus 12%builds bones and teeth and supports energy storage and use
- Iron 11%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Beef, ground, 80% lean meat / 20% fat, raw
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Protein | 17.5 g | 5.0 g | 14.9 g | 19.8 g |
| Fat | 19.4 g | 5.5 g | 16.5 g | 22.0 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 62.82 g | — | |
| Protein | 17.53 g | 35.1% | |
| Cholesterol | 67.74 mg | 22.6% | |
| Total Fat | 19.44 g | 24.9% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Sodium | 54.94 mg | 2.4% | |
| Potassium | 273.30 mg | 5.8% | |
| Calcium | 6.89 mg | 0.5% | |
| Magnesium | 16.41 mg | 3.9% | |
| Phosphorus | 144.40 mg | 11.6% | |
| Iron | 1.97 mg | 10.9% | |
| Zinc | 3.85 mg | 35.0% | |
| Copper | 0.06 mg | 6.1% | |
| Manganese | 0 mg | 0.0% |
Frequently Asked Questions
How much protein, fat, and carbs are in Beef, ground, 80% lean meat / 20% fat, raw?
Per 100g, Beef, ground, 80% lean meat / 20% fat, raw provides 17.5g protein, 19.4g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, ground, 80% lean meat / 20% fat, raw?
A 3 oz (85g) serving of Beef, ground, 80% lean meat / 20% fat, raw has 14.9g of protein, converted from the per-100g USDA values.
Is Beef, ground, 80% lean meat / 20% fat, raw a good source of protein?
Yes — Beef, ground, 80% lean meat / 20% fat, raw provides 17.5g of protein per 100g, which makes it a practical protein source.
What nutrients is Beef, ground, 80% lean meat / 20% fat, raw high in?
Per 100g, Beef, ground, 80% lean meat / 20% fat, raw is a notable source of Protein (about 35% of the Daily Value), Zinc (about 35% of the Daily Value), Total Fat (about 25% of the Daily Value).
What is the source of this nutrition data for Beef, ground, 80% lean meat / 20% fat, raw?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Beef Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)