Beef, ground, 80% lean meat / 20% fat, raw
FDC ID: 2514744
Beef, ground, 80% lean meat / 20% fat, raw (Beef Products) is a nutrient-dense food. Per 100g: protein 17.5313g, fat 19.44g, carbohydrates 0g. is a good source of Protein (35% Daily Value); is a good source of Zinc (35% Daily Value); is a good source of Fat (25% Daily Value).
Protein
17.5
g
Total Fat
19.4
g
Total Carbohydrate
0
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 62.82 g | — | |
| Protein | 17.53 g | 35.1% | |
| Cholesterol | 67.74 mg | 22.6% | |
| Total Fat | 19.44 g | 24.9% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Sodium | 54.94 mg | 2.4% | |
| Potassium | 273.30 mg | 5.8% | |
| Calcium | 6.89 mg | 0.5% | |
| Magnesium | 16.41 mg | 3.9% | |
| Phosphorus | 144.40 mg | 11.6% | |
| Iron | 1.97 mg | 10.9% | |
| Zinc | 3.85 mg | 35.0% | |
| Copper | 0.06 mg | 6.1% | |
| Manganese | 0 mg | 0.0% |
Related Products & Books
Creatine Monohydrate
Supplement
Clinically proven to increase muscle strength and power output. Naturally found in beef.
Shop on iHerbIron Supplement (Bisglycinate)
Supplement
Gentle, highly absorbable iron for preventing deficiency anemia. Gentler on the stomach than ferrous sulfate.
Shop on iHerbAs an Amazon Associate and iHerb affiliate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)