Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered
FDC ID: 172620
At a glance
Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 272 kcal per 100g. Each 100g supplies 17.5g of protein, 22.0g of fat, 0.9g of carbohydrates. It is an especially good source of vitamin b12 (218% of the Daily Value), cholesterol (42% of the Daily Value), protein (35% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
272
kcal
Protein
17.5
g
Total Fat
22.0
g
Total Carbohydrate
0.9
g
Dietary Fiber
0
g
Nutrition profile of Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered
Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered provides about 272 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 218%is essential for red blood cell formation and nerve function
- Protein 35%builds and repairs muscle, organs, enzymes and hormones
- Riboflavin 26%supports fat and carbohydrate metabolism and skin/mucosal health
- Copper 22%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 272 kcal | 77 kcal | 231 kcal | 307 kcal |
| Protein | 17.5 g | 5.0 g | 14.9 g | 19.8 g |
| Fat | 22.0 g | 6.2 g | 18.7 g | 24.9 g |
| Carbs | 0.9 g | 0.2 g | 0.7 g | 1.0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 272 kcal | 13.6% | |
| Water | 58.74 g | — | |
| Protein | 17.51 g | 35.0% | |
| Cholesterol | 126 mg | 42.0% | |
| Total Fat | 22.04 g | 28.3% | |
| Total Carbohydrate | 0.86 g | 0.3% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 52 mg | 2.3% | |
| Potassium | 132 mg | 2.8% | |
| Calcium | 6 mg | 0.5% | |
| Magnesium | 15 mg | 3.6% | |
| Phosphorus | 143 mg | 11.4% | |
| Iron | 1.74 mg | 9.7% | |
| Zinc | 2.07 mg | 18.8% | |
| Copper | 0.20 mg | 22.1% | |
| Manganese | 0.02 mg | 0.9% | |
| Selenium | 9.10 μg | 16.5% | |
| Retinol | 1 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0.30 μg | 1.5% | |
| Vitamin E | 0.16 mg | 1.1% | |
| Thiamin | 0.04 mg | 3.0% | |
| Riboflavin | 0.34 mg | 26.2% | |
| Niacin | 2.27 mg | 14.2% | |
| Vitamin B6 | 0.08 mg | 4.5% | |
| Vitamin B12 | 5.22 μg | 217.5% |
Frequently Asked Questions
How many calories are in Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered per 100g?
Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered has 272 kcal (calories) per 100g.
What are the macros in Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered?
Per 100g, Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered provides 17.5g protein, 22.0g fat, 0.9g carbohydrates.
How many calories are in 3 oz of Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered?
A 3 oz (85g) serving of Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered has about 231 kcal and 14.9g of protein, converted from the per-100g USDA values.
Is Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered high in protein?
Yes — Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered provides 17.5g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered provide?
Per 100g, Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered is a notable source of Vitamin B12 (about 218% of the Daily Value), Cholesterol (about 42% of the Daily Value), Protein (about 35% of the Daily Value).
What is the source of this nutrition data for Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Lamb, Veal, and Game Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)