Nuts, cashew nuts, raw
FDC ID: 2515374
At a glance
Nuts, cashew nuts, raw belongs to the Nut and Seed Products category. Each 100g supplies 17.4g of protein, 38.9g of fat, 36.3g of carbohydrates. It is an especially good source of copper (246% of the Daily Value), manganese (85% of the Daily Value), magnesium (60% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
17.4
g
Total Fat
38.9
g
Total Carbohydrate
36.3
g
Dietary Fiber
4.1
g
Nutrition profile of Nuts, cashew nuts, raw
The per-100g nutrient profile of Nuts, cashew nuts, raw is shown below. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Copper 246%aids iron use and the formation of red blood cells and collagen
- Manganese 85%supports bone formation and enzymes in carbohydrate/fat metabolism
- Magnesium 60%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Zinc 46%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on energy metabolism and muscle condition
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !Fat content is high, so consider cooking method and portion size.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Protein | 17.4 g | 4.9 g |
| Fat | 38.9 g | 11.0 g |
| Carbs | 36.3 g | 10.3 g |
| Fiber | 4.1 g | 1.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Nut and Seed Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 4.81 g | — | |
| Protein | 17.44 g | 34.9% | |
| Total Fat | 38.86 g | 49.8% | |
| Total Carbohydrate | 36.29 g | 13.2% | |
| Dietary Fiber | 4.10 g | 14.7% | |
| Sodium | 4.76 mg | 0.2% | |
| Potassium | 638.30 mg | 13.6% | |
| Calcium | 41.95 mg | 3.2% | |
| Magnesium | 250.60 mg | 59.7% | |
| Phosphorus | 532.20 mg | 42.6% | |
| Iron | 5.99 mg | 33.3% | |
| Zinc | 5.07 mg | 46.1% | |
| Copper | 2.22 mg | 246.4% | |
| Manganese | 1.95 mg | 84.7% | |
| Selenium | 20.67 μg | 37.6% |
Frequently Asked Questions
How much protein, fat, and carbs are in Nuts, cashew nuts, raw?
Per 100g, Nuts, cashew nuts, raw provides 17.4g protein, 38.9g fat, 36.3g carbohydrates.
Is Nuts, cashew nuts, raw a good source of protein?
Yes — Nuts, cashew nuts, raw provides 17.4g of protein per 100g, which makes it a practical protein source.
What nutrients is Nuts, cashew nuts, raw high in?
Per 100g, Nuts, cashew nuts, raw is a notable source of Copper (about 246% of the Daily Value), Manganese (about 85% of the Daily Value), Magnesium (about 60% of the Daily Value).
What is the source of this nutrition data for Nuts, cashew nuts, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)