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Nuts, cashew nuts, raw

FDC ID: 2515374

Nut and Seed Products

Nuts, cashew nuts, raw (Nut and Seed Products) is a nutrient-dense food. Per 100g: protein 17.4423g, fat 38.86g, carbohydrates 36.2887g, fiber 4.104g. is an excellent source of Copper (246% Daily Value); is an excellent source of Manganese (85% Daily Value); is an excellent source of Magnesium (60% Daily Value).

Protein

17.4

g

Total Fat

38.9

g

Total Carbohydrate

36.3

g

Dietary Fiber

4.1

g

Daily Value Radar(% of FDA Daily Value)

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Nutrient Rankings(top 15 by % Daily Value)

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Explore Nut and Seed Products Rankings

🥩 Nut and Seed Products Protein🩸 Nut and Seed Products Iron🦴 Nut and Seed Products Calcium🍊 Nut and Seed Products Vitamin C🌾 Nut and Seed Products Dietary Fiber⚡ Nut and Seed Products Potassium👁️ Nut and Seed Products Vitamin A💪 Nut and Seed Products MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Water4.81 g—
Protein17.44 g
34.9%
Total Fat38.86 g
49.8%
Total Carbohydrate36.29 g
13.2%
Dietary Fiber4.10 g
14.7%
Sodium4.76 mg
0.2%
Potassium638.30 mg
13.6%
Calcium41.95 mg
3.2%
Magnesium250.60 mg
59.7%
Phosphorus532.20 mg
42.6%
Iron5.99 mg
33.3%
Zinc5.07 mg
46.1%
Copper2.22 mg
246.4%
Manganese1.95 mg
84.7%
Selenium20.67 μg
37.6%
PR

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Loaded with omega-3 ALA, calcium, and soluble fiber. Easily added to smoothies, oatmeal, or pudding.

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)