Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

Name: Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 173068

Beef Products

At a glance

Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw is a calorie-dense food in the Beef Products category, providing 239 kcal per 100g. Each 100g supplies 17.7g of protein, 18.1g of fat, 0g of carbohydrates. It is an especially good source of protein (35% of the Daily Value), total fat (23% of the Daily Value), cholesterol (22% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

239

kcal

Protein

17.7

Total Fat

18.1

Total Carbohydrate

Dietary Fiber

Nutrition profile of Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw provides about 239 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Protein 35%builds and repairs muscle, organs, enzymes and hormones
Iron 10%forms hemoglobin in red blood cells to carry oxygen through the body
Calcium 1%is the main mineral in bones and teeth and aids muscle and nerve function

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people building muscle or aiming to preserve muscle mass with age

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	239 kcal	68 kcal	203 kcal	270 kcal
Protein	17.7 g	5.0 g	15.1 g	20.0 g
Fat	18.1 g	5.1 g	15.4 g	20.5 g
Carbs	0 g	0 g	0 g	0 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Beef Products Rankings

🥩 Beef Products Protein 🩸 Beef Products Iron 🦴 Beef Products Calcium 🍊 Beef Products Vitamin C 🌾 Beef Products Dietary Fiber ⚡ Beef Products Potassium 👁️ Beef Products Vitamin A 💪 Beef Products Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	239 kcal	12.0%
Water	63.56 g	—
Protein	17.72 g	35.4%
Cholesterol	66 mg	22.0%
Total Fat	18.12 g	23.2%
Total Carbohydrate	0 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	62 mg	2.7%
Calcium	6 mg	0.5%
Iron	1.79 mg	9.9%
Vitamin A	0 μgRAE	0.0%

Frequently Asked Questions

How many calories does 100g of Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw have?

Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw has 239 kcal (calories) per 100g.

How much protein, fat, and carbs are in Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw?

Per 100g, Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw provides 17.7g protein, 18.1g fat, 0g carbohydrates.

How many calories are in 3 oz of Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw?

A 3 oz (85g) serving of Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw has about 203 kcal and 15.1g of protein, converted from the per-100g USDA values.

Is Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw a good source of protein?

Yes — Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw provides 17.7g of protein per 100g, which makes it a practical protein source.

What nutrients is Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw high in?

Per 100g, Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw is a notable source of Protein (about 35% of the Daily Value), Total Fat (about 23% of the Daily Value), Cholesterol (about 22% of the Daily Value).

What is the source of this nutrition data for Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw?

These per-100g values come from USDA FoodData Central (public domain).

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