Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw
FDC ID: 171738
At a glance
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw is a high-calorie food in the Beef Products category, providing 330 kcal per 100g. Each 100g supplies 17.6g of protein, 28.6g of fat, 0.5g of carbohydrates. It is an especially good source of total fat (37% of the Daily Value), protein (35% of the Daily Value), cholesterol (26% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
330
kcal
Protein
17.6
g
Total Fat
28.6
g
Total Carbohydrate
0.5
g
Dietary Fiber
0
g
Nutrition profile of Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw provides about 330 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Protein 35%builds and repairs muscle, organs, enzymes and hormones
- Iron 12%forms hemoglobin in red blood cells to carry oxygen through the body
- Calcium 0%is the main mineral in bones and teeth and aids muscle and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 330 kcal | 94 kcal | 281 kcal | 373 kcal |
| Protein | 17.6 g | 5.0 g | 15.0 g | 19.9 g |
| Fat | 28.6 g | 8.1 g | 24.3 g | 32.3 g |
| Carbs | 0.5 g | 0.1 g | 0.4 g | 0.5 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 330 kcal | 16.5% | |
| Water | 52.58 g | — | |
| Protein | 17.61 g | 35.2% | |
| Cholesterol | 77 mg | 25.7% | |
| Total Fat | 28.61 g | 36.7% | |
| Total Carbohydrate | 0.46 g | 0.2% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 65 mg | 2.8% | |
| Calcium | 4 mg | 0.3% | |
| Iron | 2.14 mg | 11.9% | |
| Vitamin A | 0 μgRAE | 0.0% |
Frequently Asked Questions
How many calories does 100g of Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw have?
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw has 330 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw?
Per 100g, Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw provides 17.6g protein, 28.6g fat, 0.5g carbohydrates.
How many calories are in 3 oz of Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw?
A 3 oz (85g) serving of Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw has about 281 kcal and 15.0g of protein, converted from the per-100g USDA values.
Is Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw a good source of protein?
Yes — Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw provides 17.6g of protein per 100g, which makes it a practical protein source.
What nutrients is Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw high in?
Per 100g, Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw is a notable source of Total Fat (about 37% of the Daily Value), Protein (about 35% of the Daily Value), Cholesterol (about 26% of the Daily Value).
What is the source of this nutrition data for Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)