HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored
FDC ID: 168318
At a glance
HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored is a moderate-calorie food in the Pork Products category, providing 118 kcal per 100g. Each 100g supplies 17.8g of protein, 4.2g of fat, 1.8g of carbohydrates. It is an especially good source of protein (36% of the Daily Value), sodium (26% of the Daily Value), cholesterol (14% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
118
kcal
Protein
17.8
g
Total Fat
4.2
g
Total Carbohydrate
1.8
g
Nutrition profile of HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored
HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored provides about 118 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Protein 36%builds and repairs muscle, organs, enzymes and hormones
- Zinc 12%supports taste, immune function, protein synthesis and cell turnover
- Potassium 12%helps excrete excess sodium and regulates blood pressure and fluid balance
- Magnesium 5%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 1.5g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 118 kcal | 33 kcal | 100 kcal | 133 kcal |
| Protein | 17.8 g | 5.1 g | 15.2 g | 20.1 g |
| Fat | 4.2 g | 1.2 g | 3.5 g | 4.7 g |
| Carbs | 1.8 g | 0.5 g | 1.5 g | 2.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 118 kcal | 5.9% | |
| Water | 73.53 g | — | |
| Protein | 17.83 g | 35.7% | |
| Cholesterol | 42 mg | 14.0% | |
| Total Fat | 4.16 g | 5.3% | |
| Total Carbohydrate | 1.79 g | 0.7% | |
| Sodium | 590 mg | 25.7% | |
| Potassium | 542 mg | 11.5% | |
| Calcium | 6 mg | 0.5% | |
| Magnesium | 20 mg | 4.8% | |
| Iron | 0.60 mg | 3.3% | |
| Zinc | 1.30 mg | 11.8% | |
| Copper | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored have?
HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored has 118 kcal (calories) per 100g.
How much protein, fat, and carbs are in HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored?
Per 100g, HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored provides 17.8g protein, 4.2g fat, 1.8g carbohydrates.
How many calories are in 3 oz of HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored?
A 3 oz (85g) serving of HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored has about 100 kcal and 15.2g of protein, converted from the per-100g USDA values.
Is HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored a good source of protein?
Yes — HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored provides 17.8g of protein per 100g, which makes it a practical protein source.
What nutrients is HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored high in?
Per 100g, HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored is a notable source of Protein (about 36% of the Daily Value), Cholesterol (about 14% of the Daily Value), Zinc (about 12% of the Daily Value).
What is the source of this nutrition data for HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)