Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw
FDC ID: 173978
At a glance
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw is a calorie-dense food in the Beef Products category, providing 289 kcal per 100g. Each 100g supplies 17.7g of protein, 24.2g of fat, 0.1g of carbohydrates. It is an especially good source of protein (35% of the Daily Value), total fat (31% of the Daily Value), cholesterol (21% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
289
kcal
Protein
17.7
g
Total Fat
24.2
g
Total Carbohydrate
0.1
g
Dietary Fiber
0
g
Nutrition profile of Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw provides about 289 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Protein 35%builds and repairs muscle, organs, enzymes and hormones
- Iron 9%forms hemoglobin in red blood cells to carry oxygen through the body
- Vitamin A 0%maintains vision, skin and mucous membranes and acts as an antioxidant
- Calcium 0%is the main mineral in bones and teeth and aids muscle and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 289 kcal | 82 kcal | 246 kcal | 327 kcal |
| Protein | 17.7 g | 5.0 g | 15.0 g | 20.0 g |
| Fat | 24.2 g | 6.9 g | 20.6 g | 27.3 g |
| Carbs | 0.1 g | 0.0 g | 0.1 g | 0.1 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 289 kcal | 14.5% | |
| Water | 57.21 g | — | |
| Protein | 17.67 g | 35.3% | |
| Cholesterol | 63 mg | 21.0% | |
| Total Fat | 24.20 g | 31.0% | |
| Total Carbohydrate | 0.12 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 56 mg | 2.4% | |
| Calcium | 4 mg | 0.3% | |
| Iron | 1.69 mg | 9.4% | |
| Retinol | 4 μg | — | |
| Vitamin A | 4 μgRAE | 0.4% |
Frequently Asked Questions
How many calories does 100g of Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw have?
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw has 289 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw?
Per 100g, Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw provides 17.7g protein, 24.2g fat, 0.1g carbohydrates.
How many calories are in 3 oz of Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw?
A 3 oz (85g) serving of Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw has about 246 kcal and 15.0g of protein, converted from the per-100g USDA values.
Is Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw a good source of protein?
Yes — Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw provides 17.7g of protein per 100g, which makes it a practical protein source.
What nutrients is Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw high in?
Per 100g, Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw is a notable source of Protein (about 35% of the Daily Value), Total Fat (about 31% of the Daily Value), Cholesterol (about 21% of the Daily Value).
What is the source of this nutrition data for Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)