Fish, sablefish, smoked
FDC ID: 173685
At a glance
Fish, sablefish, smoked is a calorie-dense food in the Finfish and Shellfish Products category, providing 257 kcal per 100g. Each 100g supplies 17.6g of protein, 20.1g of fat, 0g of carbohydrates. It is an especially good source of selenium (91% of the Daily Value), vitamin b12 (83% of the Daily Value), protein (35% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
257
kcal
Protein
17.6
g
Total Fat
20.1
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Fish, sablefish, smoked
Fish, sablefish, smoked provides about 257 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Selenium 91%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 83%is essential for red blood cell formation and nerve function
- Protein 35%builds and repairs muscle, organs, enzymes and hormones
- Niacin 33%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 1.9g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 257 kcal | 73 kcal | 218 kcal | 290 kcal |
| Protein | 17.6 g | 5.0 g | 15.0 g | 19.9 g |
| Fat | 20.1 g | 5.7 g | 17.1 g | 22.8 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 257 kcal | 12.9% | |
| Water | 60.14 g | — | |
| Protein | 17.65 g | 35.3% | |
| Cholesterol | 64 mg | 21.3% | |
| Total Fat | 20.14 g | 25.8% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 737 mg | 32.0% | |
| Potassium | 471 mg | 10.0% | |
| Calcium | 50 mg | 3.8% | |
| Magnesium | 74 mg | 17.6% | |
| Phosphorus | 222 mg | 17.8% | |
| Iron | 1.69 mg | 9.4% | |
| Zinc | 0.43 mg | 3.9% | |
| Copper | 0.04 mg | 4.0% | |
| Manganese | 0.02 mg | 0.9% | |
| Selenium | 50.20 μg | 91.3% | |
| Vitamin A | 122 μgRAE | 13.6% | |
| Thiamin | 0.13 mg | 10.8% | |
| Riboflavin | 0.12 mg | 9.2% | |
| Niacin | 5.30 mg | 33.1% | |
| Vitamin B6 | 0.39 mg | 22.9% | |
| Vitamin B12 | 2 μg | 83.3% | |
| Folate | 20 μg | 5.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Fish, sablefish, smoked per 100g?
Fish, sablefish, smoked has 257 kcal (calories) per 100g.
What are the macros in Fish, sablefish, smoked?
Per 100g, Fish, sablefish, smoked provides 17.6g protein, 20.1g fat, 0g carbohydrates.
How many calories are in 3 oz of Fish, sablefish, smoked?
A 3 oz (85g) serving of Fish, sablefish, smoked has about 218 kcal and 15.0g of protein, converted from the per-100g USDA values.
Is Fish, sablefish, smoked high in protein?
Yes — Fish, sablefish, smoked provides 17.6g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Fish, sablefish, smoked provide?
Per 100g, Fish, sablefish, smoked is a notable source of Selenium (about 91% of the Daily Value), Vitamin B12 (about 83% of the Daily Value), Protein (about 35% of the Daily Value).
What is the source of this nutrition data for Fish, sablefish, smoked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)