Chicken, gizzard, all classes, raw
FDC ID: 171456
At a glance
Chicken, gizzard, all classes, raw is a moderate-calorie food in the Poultry Products category, providing 94 kcal per 100g. Each 100g supplies 17.7g of protein, 2.1g of fat, 0g of carbohydrates. It is an especially good source of cholesterol (80% of the Daily Value), vitamin b12 (50% of the Daily Value), selenium (46% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
94
kcal
Protein
17.7
g
Total Fat
2.1
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Chicken, gizzard, all classes, raw
Chicken, gizzard, all classes, raw provides about 94 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 50%is essential for red blood cell formation and nerve function
- Selenium 46%is part of antioxidant enzymes that protect cells from oxidation
- Protein 35%builds and repairs muscle, organs, enzymes and hormones
- Zinc 25%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 94 kcal | 27 kcal | 80 kcal | 106 kcal |
| Protein | 17.7 g | 5.0 g | 15.0 g | 20.0 g |
| Fat | 2.1 g | 0.6 g | 1.8 g | 2.3 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 94 kcal | 4.7% | |
| Water | 79.33 g | — | |
| Protein | 17.66 g | 35.3% | |
| Cholesterol | 240 mg | 80.0% | |
| Total Fat | 2.06 g | 2.6% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 69 mg | 3.0% | |
| Potassium | 237 mg | 5.0% | |
| Calcium | 11 mg | 0.8% | |
| Magnesium | 15 mg | 3.6% | |
| Phosphorus | 148 mg | 11.8% | |
| Iron | 2.49 mg | 13.8% | |
| Zinc | 2.72 mg | 24.7% | |
| Copper | 0.12 mg | 12.9% | |
| Manganese | 0.06 mg | 2.4% | |
| Selenium | 25.50 μg | 46.4% | |
| Retinol | 19 μg | — | |
| Vitamin A | 19 μgRAE | 2.1% | |
| Vitamin E | 0.33 mg | 2.2% | |
| Thiamin | 0.03 mg | 2.3% | |
| Riboflavin | 0.23 mg | 17.8% | |
| Niacin | 3.68 mg | 23.0% | |
| Vitamin B6 | 0.11 mg | 6.6% | |
| Vitamin B12 | 1.21 μg | 50.4% | |
| Folate | 5 μg | 1.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Chicken, gizzard, all classes, raw per 100g?
Chicken, gizzard, all classes, raw has 94 kcal (calories) per 100g.
What are the macros in Chicken, gizzard, all classes, raw?
Per 100g, Chicken, gizzard, all classes, raw provides 17.7g protein, 2.1g fat, 0g carbohydrates.
How many calories are in 3 oz of Chicken, gizzard, all classes, raw?
A 3 oz (85g) serving of Chicken, gizzard, all classes, raw has about 80 kcal and 15.0g of protein, converted from the per-100g USDA values.
Is Chicken, gizzard, all classes, raw high in protein?
Yes — Chicken, gizzard, all classes, raw provides 17.7g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Chicken, gizzard, all classes, raw provide?
Per 100g, Chicken, gizzard, all classes, raw is a notable source of Cholesterol (about 80% of the Daily Value), Vitamin B12 (about 50% of the Daily Value), Selenium (about 46% of the Daily Value).
What is the source of this nutrition data for Chicken, gizzard, all classes, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)