Beef, ground, 90% lean meat / 10% fat, raw
FDC ID: 2514743
At a glance
Beef, ground, 90% lean meat / 10% fat, raw belongs to the Beef Products category. Each 100g supplies 18.2g of protein, 12.8g of fat, 0g of carbohydrates. It is an especially good source of zinc (38% of the Daily Value), protein (36% of the Daily Value), cholesterol (22% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
18.2
g
Total Fat
12.8
g
Total Carbohydrate
0
g
Nutrition profile of Beef, ground, 90% lean meat / 10% fat, raw
The per-100g nutrient profile of Beef, ground, 90% lean meat / 10% fat, raw is shown below. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Zinc 38%supports taste, immune function, protein synthesis and cell turnover
- Protein 36%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 12%builds bones and teeth and supports energy storage and use
- Iron 12%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Protein | 18.2 g | 5.1 g | 15.4 g | 20.5 g |
| Fat | 12.8 g | 3.6 g | 10.9 g | 14.5 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 69 g | — | |
| Protein | 18.16 g | 36.3% | |
| Cholesterol | 65.90 mg | 22.0% | |
| Total Fat | 12.85 g | 16.5% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Sodium | 61.64 mg | 2.7% | |
| Potassium | 281.40 mg | 6.0% | |
| Calcium | 7.13 mg | 0.5% | |
| Magnesium | 16.49 mg | 3.9% | |
| Phosphorus | 148 mg | 11.8% | |
| Iron | 2.13 mg | 11.8% | |
| Zinc | 4.19 mg | 38.1% | |
| Copper | 0.06 mg | 6.2% | |
| Manganese | 0 mg | 0.0% |
Frequently Asked Questions
What are the macros in Beef, ground, 90% lean meat / 10% fat, raw?
Per 100g, Beef, ground, 90% lean meat / 10% fat, raw provides 18.2g protein, 12.8g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, ground, 90% lean meat / 10% fat, raw?
A 3 oz (85g) serving of Beef, ground, 90% lean meat / 10% fat, raw has 15.4g of protein, converted from the per-100g USDA values.
Is Beef, ground, 90% lean meat / 10% fat, raw high in protein?
Yes — Beef, ground, 90% lean meat / 10% fat, raw provides 18.2g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Beef, ground, 90% lean meat / 10% fat, raw provide?
Per 100g, Beef, ground, 90% lean meat / 10% fat, raw is a notable source of Zinc (about 38% of the Daily Value), Protein (about 36% of the Daily Value), Cholesterol (about 22% of the Daily Value).
What is the source of this nutrition data for Beef, ground, 90% lean meat / 10% fat, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)