Beef, ground, 90% lean meat / 10% fat, raw
FDC ID: 2514743
Beef, ground, 90% lean meat / 10% fat, raw (Beef Products) is a nutrient-dense food. Per 100g: protein 18.1563g, fat 12.85g, carbohydrates 0g. is a good source of Zinc (38% Daily Value); is a good source of Protein (36% Daily Value); provides Fat (16% Daily Value).
Protein
18.2
g
Total Fat
12.8
g
Total Carbohydrate
0
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 69 g | — | |
| Protein | 18.16 g | 36.3% | |
| Cholesterol | 65.90 mg | 22.0% | |
| Total Fat | 12.85 g | 16.5% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Sodium | 61.64 mg | 2.7% | |
| Potassium | 281.40 mg | 6.0% | |
| Calcium | 7.13 mg | 0.5% | |
| Magnesium | 16.49 mg | 3.9% | |
| Phosphorus | 148 mg | 11.8% | |
| Iron | 2.13 mg | 11.8% | |
| Zinc | 4.19 mg | 38.1% | |
| Copper | 0.06 mg | 6.2% | |
| Manganese | 0 mg | 0.0% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)