Veal, variety meats and by-products, spleen, raw
FDC ID: 172540
At a glance
Veal, variety meats and by-products, spleen, raw is a moderate-calorie food in the Lamb, Veal, and Game Products category, providing 98 kcal per 100g. Each 100g supplies 18.3g of protein, 2.2g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (223% of the Daily Value), cholesterol (113% of the Daily Value), selenium (112% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
98
kcal
Protein
18.3
g
Total Fat
2.2
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Veal, variety meats and by-products, spleen, raw
Veal, variety meats and by-products, spleen, raw provides about 98 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 223%is essential for red blood cell formation and nerve function
- Selenium 112%is part of antioxidant enzymes that protect cells from oxidation
- Iron 52%forms hemoglobin in red blood cells to carry oxygen through the body
- Niacin 49%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 98 kcal | 28 kcal | 83 kcal | 111 kcal |
| Protein | 18.3 g | 5.2 g | 15.6 g | 20.7 g |
| Fat | 2.2 g | 0.6 g | 1.9 g | 2.5 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 98 kcal | 4.9% | |
| Water | 78.15 g | — | |
| Protein | 18.30 g | 36.6% | |
| Cholesterol | 340 mg | 113.3% | |
| Total Fat | 2.20 g | 2.8% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 97 mg | 4.2% | |
| Potassium | 362 mg | 7.7% | |
| Calcium | 6 mg | 0.5% | |
| Magnesium | 17 mg | 4.0% | |
| Phosphorus | 339 mg | 27.1% | |
| Iron | 9.32 mg | 51.8% | |
| Zinc | 1.61 mg | 14.6% | |
| Copper | 0.17 mg | 18.6% | |
| Manganese | 0.07 mg | 3.1% | |
| Selenium | 61.70 μg | 112.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.05 mg | 3.9% | |
| Riboflavin | 0.35 mg | 26.8% | |
| Niacin | 7.89 mg | 49.3% | |
| Vitamin B6 | 0.11 mg | 6.5% | |
| Vitamin B12 | 5.34 μg | 222.5% | |
| Folate | 4 μg | 1.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Veal, variety meats and by-products, spleen, raw have?
Veal, variety meats and by-products, spleen, raw has 98 kcal (calories) per 100g.
How much protein, fat, and carbs are in Veal, variety meats and by-products, spleen, raw?
Per 100g, Veal, variety meats and by-products, spleen, raw provides 18.3g protein, 2.2g fat, 0g carbohydrates.
How many calories are in 3 oz of Veal, variety meats and by-products, spleen, raw?
A 3 oz (85g) serving of Veal, variety meats and by-products, spleen, raw has about 83 kcal and 15.6g of protein, converted from the per-100g USDA values.
Is Veal, variety meats and by-products, spleen, raw a good source of protein?
Yes — Veal, variety meats and by-products, spleen, raw provides 18.3g of protein per 100g, which makes it a practical protein source.
What nutrients is Veal, variety meats and by-products, spleen, raw high in?
Per 100g, Veal, variety meats and by-products, spleen, raw is a notable source of Vitamin B12 (about 223% of the Daily Value), Cholesterol (about 113% of the Daily Value), Selenium (about 112% of the Daily Value).
What is the source of this nutrition data for Veal, variety meats and by-products, spleen, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)